Workout and food journal
[DOCX File]University of Delaware
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Lose It is a free application that combines a workout journal and a food diary into one tracker in itself. The app provides accurate calorie, carb, fiber, fat, sodium, and protein values for any of the foods included in the food library. GoodFoodNeatYou is also a free application that allows users to locate healthier food options, including ...
[DOC File]Sample Rubrics for Physical Education
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Completed chart and workout log (15 points) 6. Weekly journal entries (15 points) TOTAL POINTS Performance Definitions. Complete - Tasks are completed as described on the handouts. Incomplete - One (or more) component of the task is incomplete. Figure 4. Point system checklist rubric for a fitness portfolio (designed for junior and senior high ...
[DOC File]Makeoverfitness
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Makeoverfitness.com Food Consumption Log MEAL FOOD CALORIE AMOUNT PROTEIN CARB FAT BEVERAGES/ AMOUNT BREAKFAST SNACK(1) LUNCH SNACK(2) DINNER SNACK(3) MEASUREMENTS CHEST ARMS WAIST HIPS THIGHS CALVES BODY FAT % Visit. www.makeoverfitness.com. for additional questions about your log
[DOCX File]Promoting Health and Wellness
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A food journal also assisted the author to assess the types of foods that need to be eliminated from her diet to assist in weight loss. The tools used were found at the Centers for Disease Control, National Heart Lung and Blood Institute, United States Department of Agriculture, and the …
[DOC File]1
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Reviewing a client’s food journal to identify high-fat choices and providing education about lower-fat options Endorsing the positive effects of creatine supplementation to a client who is ready for an advanced muscle-building program
[DOC File]Date of birth _____________ Age_______ Year in school
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½-1 hr 1 ½-2 hrs 2 ½-3 hrs 3 ½-4 hrs 4+ hrs What do you typically consume after a workout or competition? food journal Please record a typical day’s intake Example: Breakfast: 1 cup oatmeal (prepared with water) with 1TBS brown sugar, 1 banana, 8oz orange juice, 1 slice whole wheat toast with 1 tsp butter Breakfast: ...
[DOCX File]kellyjonesrnbsn.weebly.com
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The author developed and designed food and exercise journals that play an essential role determining the results and assist in the continuation of this plan. Lastly, personal goals are set, both short and long term, to be able to move forward with the health plan and allow the plan to be successful.
[DOCX File]P3.2.4.Metabolism
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Trisha Knowles is a19-year-old sophomore majoring in Biology. Trisha gets up to go running every morning before class and sometimes adds a second workout in after dinner. She is a strict vegetarian and she has recently cut all carbohydrates (except for an occasional slice of wheat toast) out of her diet.
[DOCX File]Welcome to OPEN – the Online Physical Education Network ...
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High Intensity Interval Training. Fitness Reflection Journal. This is week 3 of our 30-day fitness journey that integrates HIIT training into your lifestyle and allows you to reflect on your personal wellness goals.. Personal wellness includes physical, mental, emotional, and social well-being.
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