Workouts for glutes and hamstrings: free download. On-line document store on 5y1.org

[DOC File]XC Break Workouts (MEN)
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Purpose: To stretch the groin, glutes, hamstrings, and ankles. Procedure: Keep your torso upright and take a long stride out to the side. Bend your forward knee to 90( while keeping your trail leg straight. Lower your hips and shift your body weight to the opposite leg. Recover by bringing your feet together and standing upright. Key Points:
hamstring and glute workout routine

[DOCX File]Arnold press: 3x8reps. Don’t let the name intimidate you ...
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Emphasis your glutes, hamstrings, quads, groin, calves and IT band (side leg) Warm Up. General movements: Light jog 1 x lap (approx. 400m) bounce for first 50-75m. Butt kicksx 40m. High Knee running/jog x 20m/20m . Tall shuffle x 40m (switch half way) High Knee Cariocax 40m (switch half way) High Knee Skip crossover armsx 40m
exercises for hamstrings and glutes

Glute Workout: 5 Moves To A Better Butt
glutes. and your hamstrings to raise your hips up high (your body will look kind of like a bridge). Lower yourself back down and repeat. (If you want to really challenge yourself, don’t come all the way down; instead, go down until your butt is 1 inch off the ground and go right back up). If …
bodyweight hamstring and glute exercises

SportsTG
XMAS Break Workouts (800m-1600m) ... Hamstrings – Jump Squats; Leg Curls Lying on your Stomach . Glutes – Hang-Cleans, RDL’s ... Inside: 8 minutes on Exercise Bike. Static Stretches – 5 minutes (Quads, Hamstrings, Shoulders, Chest, Glutes, Calves) Title: XC Break Workouts (MEN) Author: Stephen Last modified by: Kramerst Created Date: 12 ...
exercises to strengthen glutes and hamstrings

Workouts for glutes and hamstrings