Worst foods for cholesterol

• [DOCX File]3. The Nutrients:

  https://info.5y1.org/worst-foods-for-cholesterol_1_b74fa6.html

  Eating too much fat, saturated fat, trans fat, cholesterol, or sodium may increase your risk of certain chronic diseases, like heart disease, some cancers, or high blood pressure. Important: Health experts recommend that you keep your intake of saturated fat, trans fat and cholesterol as low as possible as part of a nutritionally balanced diet.

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• [DOCX File]Here’s how the Food Pyramid Can Guide You:

  https://info.5y1.org/worst-foods-for-cholesterol_1_b04bd9.html

  At the base of the food pyramid, you’ll see the group that contains breads, grains, cereals and pastas. These foods provide complex carbohydrates, which are an important source of energy, especially for a low-fat meal plan. You can make many low-fat choices from foods in this group. You’ll need 6 to 11 servings of these foods in a day.

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• [DOCX File]Live It up...For Life! - Home

  https://info.5y1.org/worst-foods-for-cholesterol_1_f0e18a.html

  For saturated and trans fats, the daily value is set at 20 grams. Foods low in these fats will have a daily value of 10 per cent or less. For sodium, the DV is set at 2,400 milligrams or 1 tsp, an amount that is actually higher than your daily sodium requirement. Foods with …

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• [DOC File]CTE Online

  https://info.5y1.org/worst-foods-for-cholesterol_1_a2a186.html

  Butter, which has gotten a bad rap because of saturated fat and cholesterol, has been replaced by margarine, which may also be bad news for cholesterol levels. True, foods made with hydrogenated fats are cheaper and last longer, but consumers pay a larger price in the long run, since trans fats provide little nutritional benefit to the body ...

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• [DOC File]To: Judy Doherty

  https://info.5y1.org/worst-foods-for-cholesterol_1_f4cc87.html

  Of course, no one doubts that replacing SFA and cholesterol-rich foods with high-CHO foods will dramatically lower TC and LDL cholesterol. However, when most people are switched from a high-fat to a high-CHO diet and little or no weight is lost, it is likely that either HDL cholesterol …

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• [DOC File]Supplements

  https://info.5y1.org/worst-foods-for-cholesterol_1_e24c88.html

  Eat high-fiber foods low in fat and cholesterol. Eat foods right in Vit E to improve circulation. Leafy veg, legumes, nuts, seeds soybeans, wheat =germ and whole grains. Use only pure cold-pressed Olive oil, unrefined canola oil, do not heat these oils. Do not used stimulants, such as coffee, colas, tobacco, alcohol and highly spiced foods.

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