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[PDF File]Wrist extension and flexion - University of Vermont
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Wrist range of motion exercises Range of motion exercises require simple movements of the wrist. Move into stretches gently. You should never feel any pain. If you experience any pain or numbness after or during these wrist releases below, seek medical attention. Wrist extension and flexion Palm turning exercise Opening and closing fist
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[PDF File]Self-Range of Motion Exercises for Shoulders, Arms, Wrists ...
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Exercise: Repeat _____ Times 1. Begin by: Interlocking your fingers with the affected thumb on top Holding your wrist to support the affected arm 2. Raise your arms forward and up towards the ceiling. Keep your elbows straight and thumbs up. 3. Slowly lower your arms to the starting position.
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[PDF File]Wrist: Exercises - LifeCare Therapy
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2. Grasp one end of an exercise band with your palm down, and step on the other end with the foot opposite the hand holding the band. 3. Slowly bend your wrist outward and toward your knee for a count of 2, then slowly move your wrist back to the starting position to a count of 5. 4. Repeat 8 to 12 times. Resisted forearm pronation 1.
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[PDF File]Self Range of Motion Exercises for Arm and Hand
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Slowly bend your wrist towards you, then away from you. Hold for ____ seconds. Repeat ____ times each direction. Self-range of motion exercises for the arm and hand Page - 9 8. Fingers: Bending and Straightening Place your affected hand on your lap or supported on a table. ...
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[PDF File]HAND REHABILITATION PROTOCOLS
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full ROM of wrist, fingers, and thumb with minimal to no extension lag by the end of phase II. Custom orthosis is continued between exercise sessions and at night. IP block can be adjusted to allow full flexion assuming no extension lag is present. - Continue AROM outside of brace. - With wrist and thumb in slight flexion add full IP extension.
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[PDF File]Passive Exercises for the Arm and Hand
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elbow and hand/wrist. 2. Helper lifts arm to shoulder height, with thumb facing up and elbow straight. 3. As the arm is lifted, do not let it move across the body but come straight up to …
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[PDF File]Wrist Fracture: Rehab Exercises - Overturf Orthopedics
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Wrist radial and ulnar deviation 1. Hold your affected hand out in front of you, palm down. 2. Slowly bend your wrist as far as you can from side to side. Hold each position for about 6 seconds. 3. Repeat 8 to 12 times. Wrist extensor stretch 1. Extend the arm with the affected wrist in front of you and point your fingers toward the floor. 2.
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[PDF File]Distal Radius Fracture ORIF Rehabilitation Protocol
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The wearing time in the wrist cock‐up orthosis should be gradually reduced 1‐2 hours each day. It is expected that the patient is completely out of the orthosis within 10‐14 days. 10 Weeks Postoperative Instruct the patient to continue their home exercise program for range of motion and
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[PDF File]Hand and Wrist Exercises - Relievus
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WRIST REVERSE CURLS 1 Sit, grasping a -pound weight or soup can in your hand. Place your wrist, palm down, over the end of your knee. 2 Keeping your forearm and elbow on your thigh, lift the weight as high as possible, then lower to starting position. 3 Repeat times. sets a day. Do CAUTION Keep your back straight. HAMMER EXERCISE
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[PDF File]Early Elbow Motion Protocol - Shoulder, Elbow, Wrist …
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Movements of your shoulder, wrist and hand are safe and beneficial for your recovery. Elbow ROM should be performed as instructed. Exercises help to: Maintain the flexibility of your joints and soft tissue Reduce pain and swelling Minimize muscle weakness and joint stiffness Shoulder Motion Active range of motion (AROM) exercise of the shoulder
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Wrist rom exercise pdf