Ymca exercise classes for seniors: free download. On-line document store on 5y1.org

[DOC File]YMCA of Metropolitan Washington | YMCA DC
https://info.5y1.org/ymca-exercise-classes-for-seniors_1_9510c5.html
Gym based class for the over 60's focus on functional exercise to support an active independent lifestyle. Spinning: High energy class that will see you doing anything from endurance, strength or sprint exercises.
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[DOCX File]YMCA Auckland & Waikato
https://info.5y1.org/ymca-exercise-classes-for-seniors_1_e6fdd0.html
FLORHAM PARK SENIORS QI GONG EXERCISE CLASS. Taught by YMCA instructor, Bianca. The class is a gentle “moving meditation” that releases tension, cultivates energy and helps connect you to your own sense of balance and harmony. It is sometimes called “Chinese Yoga.” WHEN: Fridays from 10:00 – 10:45 a.m. WHERE: Florham Park Senior Center
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[DOC File]TRI-TOWN YMCA
https://info.5y1.org/ymca-exercise-classes-for-seniors_1_250354.html
The Telford YMCA offers a large curriculum of classes, special events, and other programs. The programs are designed to strengthen the spirit, mind, and body of the participant, consistent with the goals of the Y. The Y strives to provide programs of the highest quality possible through highly qualified instructors and staff.
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[DOCX File]TELFORD YMCA
https://info.5y1.org/ymca-exercise-classes-for-seniors_1_ec91ef.html
YMCA of Metropolitan Washington Linda.Blake@ymcadc.org 202-536-8394 . ... Smaller group exercise classes along with strength equipment will be available in open air studios. Space is limited and reservations may be required. ... Special hours and programs have been identified for seniors.
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Group Fitness Classes | Fitness & Wellness | YMCA of the Triangle
This is a slower paced coed fitness class designed for seniors who want to maintain flexibility and mobility without the faster rate of other fitness classes. No floor exercises are done. The class incorporates the use of chair exercises, exercise bands, light weights and stretching movements. This is an ongoing class.
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[DOC File]FLORHAM PARK SENIOR CITIZENS CLUB
https://info.5y1.org/ymca-exercise-classes-for-seniors_1_bb7724.html
With permission, go to a YMCA, senior center, or retirement community and film exercise classes for older adults. Choose several classes (e.g., water, weight training, or tai-chi), and then interview some seniors. Ask for their thoughts on exercise. Ask students to write down their thoughts about exercise …
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Ymca exercise classes for seniors