Ymca silver and fit program

• [DOCX File]YMCA

  https://info.5y1.org/ymca-silver-and-fit-program_1_9a8659.html

  The vision of the Hockomock Area YMCA Lightning Swim Team (HAY Lightning) is to provide a competitive swimming program that allows all interested swimmers to develop their abilities in an environment that stresses the overall growth of the individual in a way that is consistent with the YMCA values and principles.

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• [DOCX File]J.SMITH YOUNG YMCA – Lexington, NC

  https://info.5y1.org/ymca-silver-and-fit-program_1_e0fcc5.html

  You may be eligible for a YMCA membership. at. no . extra cost to you. Contact your insurance to see if you qualify!! SILVER AND FIT . FITNESS PROGRAM-Cigna Healthcare-Blue Cross Blue Shield. Low cost yearly fee for a YMCA membership. Contact your insurance for details!! Contact the J. Smith Young YMCA. at 336-249-2177 for more information. www ...

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• [DOC File]FIDALGO POOL & FITNESS CENTER

  https://info.5y1.org/ymca-silver-and-fit-program_1_243478.html

  May 08, 2017 · Silver&Fit®: In February 2017, 48 out of 128 enrollees participated for 261 visits. In March 2017, 176 out of 131 enrollees participated for 339 visits. At Your Best®/Optum: In February 2017, 39 out of 82 enrollees participated for 266 visits. Fitness Advantage 2 out of 2 enrollees for 5 visits.

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• [DOCX File]Module 2: Preparing a Wellness Plan

  https://info.5y1.org/ymca-silver-and-fit-program_1_e5e09a.html

  Once the outpatient PT program is completed, join local YMCA and attend Silver Sneakers programs three times a week to increase aerobic activity and muscle strengthening; Incorporate lifestyle changes to adopt a more active lifestyle Mentor will contact YMCA and request membership information

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• [DOCX File]vfymca.org

  https://info.5y1.org/ymca-silver-and-fit-program_1_e8a43f.html

  Jul 07, 2020 · Membership Tier. Designation. Class Description. Basic. Health Seeker, Step-up. A low-impact exercise class that includes cardio, full body strength training and mobility work.

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• [DOCX File]2021 Fitness Schedule

  https://info.5y1.org/ymca-silver-and-fit-program_1_430219.html

  Silver Sneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.

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• [DOCX File]Mankato YMCA

  https://info.5y1.org/ymca-silver-and-fit-program_1_c72307.html

  Silver Sneakers I MSROM Silver Sneakers I MSROM 10:45-11:30am. Silver Sneakers II Cardio Circuit. Will return at a later date. Silver Sneakers II Cardio Fit. Silver Sneakers Cardio Circuit. Silver Sneakers YogaStretch 12:10-1:00pm. Step Step Step 4:30-5:30pm . Body Reform Zumba Total Body Conditioning 4:40-5:30pm. Cardio . Kickboxing. Step and ...

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• [DOCX File]Group Exercise Schedule – Morning - YMCA of Greater ...

  https://info.5y1.org/ymca-silver-and-fit-program_1_fc038b.html

  Group Exercise Schedule – Morning. Hillcrest Family YMCA | 5000 Mayfield Road Lyndhurst, OH 44124 | 216-382-4300

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