Your health is the result of the choices you make every day of your life

    • [PDF File]7 Wellness Every Day Your Wellness Counts - Government of New Jersey

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      some of these are things that you can measure yourself. Your health care provider may help to measure other indicators. You can take charge of your wellness by knowing about and understanding these indicators. Here are some important things to remember as you go through this module to promote your Wellness Every Day: Wellness is self-defined.

    • [PDF File]Finding Your Way to a Healthier You

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      Here’s how: The food and physical activity choices you make every day affect your health—how you feel today, tomorrow, and in the future. The science-based advice of the Dietary Guidelines for Americans,2005 in this booklet highlights how to: • Make smart choices from every food group. • Find your balance between food and physical activity.

    • [PDF File]7 Wellness Every Day Your Wellness Counts

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      Wellness Every Day will highlight ways you can continue your progress. This module describes how you can measure your progress with promoting your own wellness by using different health indicators. As you will see, some of these are things that you can measure yourself. Your health care provider may help to measure other indicators.

    • [PDF File]Making Healthy Food and Lifestyle Choices - Department of Health

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      packaged foods. It can help you know what’s in your food and make healthier choices. Here are some tips for making the most of the Nutrition Facts label: 1.with the Serving Size.Start 2.xt, check total Calories per serving.Ne 3. Limit Saturated Fat, Trans Fat and Sodium. 4.enough of these nutrients.Get 5. Quick guide to % Daily Value: 5% or less

    • [PDF File]Finding Your Way to a Healthier You - Dietary Guidelines

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      Here’s how: The food and physical activity choices you make every day affect your health—how you feel today, tomorrow, and in the future. The science-based advice of the Dietary Guidelines for Americans,2005 in this booklet highlights how to: • Make smart choices from every food group. • Find your balance between food and physical activity.

    • [PDF File]Your Life Your Choices Planning for Future Medical How to Personalized ...

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      ence between life and death, what would you want your loved ones and health care providers to do? Your strongly-held beliefs can guide these choices because they help others understand what you value about life. But be sure to explain your beliefs because people often use the same words to mean very different things. Consider the cases of Mrs ...

    • [PDF File]The choices you make

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      The choices you make . every day play an important role in your health and well-being — and . A Healthy You . guide from Independence Blue Cross can help make those decisions easier. Want to learn more? Visit . ibxinsights.com. If you or a loved one is a . Medicare beneficiary, visit ibxmedicare.com.

    • [PDF File]Eating with an Ostomy - United Ostomy Associations of America

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      Over time, your food and drink choices will make a difference in your overall health. Ostomy surgery should not change the way most people’s bodies digest, absorb, and use nutrients from food. The basics of nutrition apply to you and to everyone. The choices you make every day will affect your health now and later in life. Each person is ...

    • [PDF File]LIFE CHANGES REQUIRE HEALTH CHOICES - DOL

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      Life Changes Require Health Choices... Know Your Benefit Options If you know your benefit options, you can better protect yourself and your dependents. With some basic information, you can take common sense steps to have the health coverage you need at every stage of your life. Marriage What You Need to Know: When you get married, you can ...

    • Health Making Life Choices

      Making Life Choices Frances Sienkiewicz Sizer 1996 This book was written for you, the high school health student, to meet your needs for knowledge about health. A new day has dawned in health education, because science has revealed that personal choices exert powerful influences on health and illness, and even on life and death. You are a ...

    • [PDF File]Your immune system does an incredible job keeping you healthy. The ...

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      The choices you make play a major role in your immune health. When you eat, when we eat, how you sleep and how much physical activity you enjoy all play a role. This is actually great news! It means that with a few simple, conscious decisions, you can reshape your immune function-for the better. Your immune system influences every part of your ...

    • [PDF File]How to Make Every Day Your Best Day-Final - Carolyn Harrington

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      In life, we all make choices every day. Why not make it a choice to have a great day? Start by speaking it out loud in the morning. By saying, “I am going to have a great day today” or “Thank you for this perfect day”, you begin to start a pattern. It puts you in the right frame of mind to begin your day. Don’t skip this important step!

    • [PDF File]The choices you make

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      The choices you make . every day play an important role in your health and well-being — and . A Healthy You . guide from Independence Blue Cross can help make those decisions easier. Want to learn more? Visit . ibxinsights.com. If you or a loved one is a . Medicare beneficiary, visit ibxmedicare.com. •

    • [PDF File]Central Idea: The choices people make affect their health and well being.

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      profile attribute of reflection (IBO, 2010). There are many choices we make throughout each and every day that affect our quality of lifestyle and it is important to reflect on how those choices affect our health and well-being. As a class, we will be exploring choices as they relate to our bodies, our friendships and our personal well-being.

    • [PDF File]Chapter Seven HEALTHY LIFESTYLE CHOICES - Yale School of Medicine

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      many aspects of your health and your life. In this chapter we will focus on making lifestyle changes. The most obvious lifestyle change you can you make that will help you maintain or improve your health is of course being abstinent from drugs. Your decision to enter addiction treatment and to be

    • 6-Week Habit Tracker - Intermountain Healthcare

      2 The habit of health— get into it! Use this tracker to: • Learn how physical activity, good nutrition, sleep, and weight management work together for your health. • Record your activity and nutrition choices every day — and get a big-picture view of your decisions.

    • [PDF File]Your Care, Your Choices - First Nations Health Authority

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      planning is to support you, your family and health care providers, to walk side by side through your life and journey into the Spirit World. It helps you to make your own health care choices. Living life to the fullest means different things to different people, and it is important to talk about what this means to you.

    • [PDF File]Your Life Your Choices Planning for Future Medical How to Personalized ...

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      ence between life and death, what would you want your loved ones and health care providers to do? Your strongly-held beliefs can guide these choices because they help others understand what you value about life. But be sure to explain your beliefs because people often use the same words to mean very different things. Consider the cases of Mrs ...

    • [PDF File]Choices, Choices, Choices” MATTHEW 7

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      “Choices, Choices, Choices” MATTHEW 7 INTRO. Life demands that we make numerous choices every day. Each morning, I make a choice. I choose to get out of bed. Then, I choose what clothes to wear for the day. I choose what to eat for breakfast etc. Everyday we are confronted with choices that affect our lives as well as others around us.

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