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[PDF File]Table of Contents - Nutrition and Food Services Home
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1/2 cup Rolled oats . 1/4 cup Skim milk . 1/4 cup Light vanilla yogurt . 1/4 cup Chopped or grated apple . 1/2 Banana . Preparation: 1. Combine oats and milk in a bowl and leave to soak (can soften overnight in the fridge if desired). Chop or grate apple, and slice banana. Add cut fruit and cranberries to oat mixture.
1 cup of rice nutrition

[PDF File]100499 – Rice, Brown, Long-Grain Category: Grains (Whole ...
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CN Crediting: 1 ounce dry or ½ cup cooked brown rice credits as 1 oz. equivalent grains. CULINARY TIPS AND RECIPES Serve brown rice as a base for dishes such as stews and stir fry or use brown rice as an in-gredient in main dishes such as casseroles, soups, burritos, or fried rice dishes.
calories in 1 cup cooked white rice

[PDF File]CHICKEN WITH VEGETABLES AND RICE
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1 cup white rice (cooked) 1 cup low-sodium green peas, about 8 1/2 ounces (8 1/2 ounce can, drained) Nutrition Summary for 1 serving (1 cup) of Chicken with Vegetables and Rice Calories 230 Sodium 412 g Total Fat 2 g Carbohydrates 33 g Saturated Fat 1 g Dietary Fiber 6 g Cholesterol 35 mg Protein 19 g.
basmati white rice nutrition facts

[PDF File]Choose the right rice for you
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1 cup of cooked brown rice contains 1278kJ, 3g fibre, 5.8g protein, 1.8mg zinc and 98mg magnesium.2 Rice Choose the right rice for you Rice is a carbohydrate food which helps to fuel working muscles, the brain and vital organs while also providing essential vitamins and minerals.
1 cup of white rice

[PDF File]WHAT COUNTS AS 1 CUP? - USDA
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1 cup 1 cup (8 ounces) of 100% fruit juice counts as 1 cup VEGETABLES Many people need to eat 2½ cups from the vegetables group each day.* 2 cups of leafy greens like raw spinach counts as 1 cup 1 large sweet potato counts as 1 cup 12 baby carrots count as 1 cup 1 cup of cooked black beans counts as 1 cup 1 cup of cooked vegetables like green
half cup cooked rice calories

[PDF File]101031 – Rice, Brown, Long-Grain, Parboiled Category ...
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CN Crediting: 1 ounce dry or ½ cup cooked rice credits as 1 ounce equivalent grains. CULINARY TIPS AND RECIPES Serve brown rice as a base for dishes such as stews and stir fry or use brown rice as an in-gredient in main dishes such as casseroles, soups, burritos, or fried rice dishes. Add herbs and spices, onions, mixed vegetables, or diced ...
calories in 1 cup of rice

[PDF File]EATING HINTS for coping with diarrhea
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Bran, cooked ½ cup 6 grams Whole wheat flour, ½ cup 6 grams Brown rice, 1 cup cooked 3.5 grams Buckwheat, cooked, ½ cup 4 grams Whole wheat pasta ½ cup 3 grams Soy flour, ½ cup 9 grams Almond flour, ½ cup 6 grams Whole grain breads or bread labeled high fiber, 1 slice 3 grams + Wild rice, 1 cup cooked 3 grams Fruit
rice nutrition information

[PDF File]Potassium Content of Foods
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Celery, raw ½ cup 155 Corn, cooked ½ cup or 1 ear 195 Cucumbers, cooked or raw ½ cup 80 Eggplant, cooked ½ cup 60 Green Beans, cooked ½ cup 90 Lettuce, all types, raw 1 cup 100 Okra, cooked ½ cup 110 Onions, raw ½ cup 120 Peas, green, frozen ½ cup 90 Peppers, green/red ½ cup 130-160 Radishes, raw ½ cup 135 Turnips, cooked ½ cup 140
cooked white rice nutrition information

[PDF File]Team Up at home Team Nutrition Activity Book
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Parent’s Page Team Up At Home Team Nutrition Activity Book 5 Fruits: 1 cup fruit or 100% fruit juice or 1/2 cup dried fruit = 1 cup fruit. Vegetables: 1 cup raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens = 1 cup vegetables. Grains: 1 slice of bread, 1 cup ready-to-eat cereal, or ½ cup cooked rice, pasta, or cooked
1 cup of rice nutrition

[PDF File]Brown Rice - DHHS: DPH: Nutrition Services Branch
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1. Start with ½ cup of cooked brown rice in a bowl. 2. Add 1 cup chopped fruits and/or vegetables. Here are just a few ideas. Apples Broccoli Carrots Celery Corn, canned or frozen 3. Top with 3 ounces lean protein. Here are just a few ideas. Almonds Canned chunk-light tuna Cooked ground beef Cooked pork 4.
calories in 1 cup cooked white rice

1 cup cooked rice nutrition