30 minutes of walking

    • [PDF File] Activities to Steps Conversion Chart - Pehp

      http://5y1.org/file/15146/activities-to-steps-conversion-chart-pehp.pdf

      For example: 30 minutes gardening x 131 steps/minute = 3,930 steps. Activity Steps/ Minute Aerobics Class 145 Archery 102 Backpacking, uphill 242 Badminton 136 ... Walking, 2 mph 76 Walking, 3 mph 100 Walking, 4.0 mph 152 Washing car 100 Water aerobics 89 Weight lifting 133 Yard work 111

      TAG: benefits of walking 30 minutes a day

    • [PDF File] Four-Week ntermediate Walking lan

      http://5y1.org/file/15146/four-week-ntermediate-walking-lan.pdf

      ntermediate Walking lan This four-week program is for the intermediate walker who wants to improve overall health and increase energy. Walks start at 20-30 minutes and gradually increase in both speed and duration. Health experts have found that approximately 30 minutes a day of regular moderate exercise is effective for improving

      TAG: health benefits of walking 30 minutes daily

    • [PDF File] THE MINDFUL TREADMILL CHALLENGE - Mindful by Sodexo

      http://5y1.org/file/15146/the-mindful-treadmill-challenge-mindful-by-sodexo.pdf

      30 minutes Start at your pace from Day 1; then alternate between three minutes with no incline and three minutes with a 1% to 5% incline until you hit 30 minutes. walking Do light stretching for 30 minutes. DAY 6 DAY 7 DAY 8 DAY 9 DAY 10 Fat-burning walk for 35 minutes See box below. Interval walk for 30 minutes See box below. Walk for 2 miles ...

      TAG: benefits of walking 60 minutes a day

    • [PDF File] Walking for Your Health

      http://5y1.org/file/15146/walking-for-your-health.pdf

      If so, try walking for 10 minutes at a time and build up to three times a day. As your endurance improves, walk longer until you can advance to a single 30-minute walk. As your walk becomes easier, add new challenges, such as climbing a hill, extending the time you walk, increasing your walking pace, or adding an additional day of walking.

      TAG: walk 30 minutes daily

    • [PDF File] Beginner<Walking<Program DVT:%Guidelines

      http://5y1.org/file/15146/beginner-walking-program-dvt-guidelines.pdf

      Warm upby walking slowly for5 minutes. Week 1: Walk for5 minutes ata comfortablepace, 3N4 times per day. Week 2: Walk for10minutes, 3N4 times perday Week 3: Walk for 20 minutes, 3 times perday Week 4: Walk for 30 minutes, 2 times perday. Week 5: Walk for 40 minutes, once daily Cooldown by walking slowlyfor5 minutes. Your goal is to walk for …

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    • [PDF File] Distance, Rate, and Time—Walking Home - Education …

      http://5y1.org/file/15146/distance-rate-and-time—walking-home-education.pdf

      In this diagram, it’s visually represented that the sister covers the extra mile in 20 minutes. This tells us that the rate is 1 mile/20 minutes, which is 3 mph. From this, we can calculate the distances of 1.5 miles and 2.5 miles. Time – 30 minutes. Distance – Unknown.

      TAG: minutes of meeting attendance sheet

    • [PDF File] Starting a Walking Program - American College of Sports …

      http://5y1.org/file/15146/starting-a-walking-program-american-college-of-sports.pdf

      minutes, increase your pace for 10- 30 minutes, then cool down by walking at a slower pace again for at least five minutes. If you are not active now, start with short distances and/or short time periods of 10-15 minutes at a time. Slowly increase your time and distance, up to 20 percent every two weeks, until you reach your goal. 3.

      TAG: walking 30 minutes calorie burn

    • [PDF File] Preventing Chronic Disease - Centers for Disease Control …

      http://5y1.org/file/15146/preventing-chronic-disease-centers-for-disease-control.pdf

      30 minutes per day to reduce the risk for chronic diseases such as osteoporosis, breast and colon cancer, and type 2 diabetes (4). The Centers for Disease Control and Prevention (CDC) recommends walking at least 10,000 steps per day (5). A recent study docu-mented that 3 brief sessions of higher-intensity physical activity (PA) of at least 10 ...

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    • [PDF File] Convert Activities to Steps - Massachusetts Institute of …

      http://5y1.org/file/15146/convert-activities-to-steps-massachusetts-institute-of.pdf

      For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 X 30 to come up with 3,480 steps. Activity Steps per Minute Aerobic Dance Class 127 Aerobic Fitness Class 181 ... Walking (slow) 68 Walking (moderate) 122 197 Wash car (small to truck) 71–87 Wash Windows (manually) 87 72 Water Aerobics 116 Water Skiing 174 .

      TAG: 30 minutes abbreviation

    • [PDF File] WALK MORE. STRESS LESS. - American Heart Association

      http://5y1.org/file/15146/walk-more-stress-less-american-heart-association.pdf

      2O24 National Walking Day & Move More Activation Guide 1 WALK MORE. STRESS LESS. 2O24 NATIONAL WALKING DAY & MOVE MORE ACTIVATION GUIDE #MOVEMORE EAT SMART. ... found that swapping just 30 minutes. of sitting with low-intensity physical activity reduced risk of death by 17%. If everyone increased their …

      TAG: minutes of shareholders meeting form

    • [PDF File] Walking Program - HFAM

      http://5y1.org/file/15146/walking-program-hfam.pdf

      A regular walking program can: Lower your blood pressure Boost your bone strength Prevent weight gain Increase your energy and stamina How Much, How Often The Canadian Physical Activity Guidelines recommend that all adults and older adults get 150 minutes per week of moderate-intensity exercise. You can do that by walking briskly for …

      TAG: walk 30 minutes per day

    • [PDF File] Walking 101 - University of California, Berkeley

      http://5y1.org/file/15146/walking-101-university-of-california-berkeley.pdf

      MPH or > 30 min per. mile) versus striding (3 MPH or 20 min per. mile) or brisk walking is quicker (>3.5 MPH or <17 min per. mile). How often should I walk a week? According the American College of Sports Medicine (ACSM) and American Heart Association you should strive for brisk walking five or more days per week for at least 30 minutes a day.

      TAG: subtract 30 minutes from time excel

    • [PDF File] Multiply the number of minutes you participated in the …

      http://5y1.org/file/15146/multiply-the-number-of-minutes-you-participated-in-the.pdf

      for activities other than walking. Multiply the number of minutes you participated in the activity by the number indicated in the chart. For example, high impact aerobics for 30 minutes equals 6,090 steps (30 x 203 = 6,090). 2,000 steps equal one mile. Choose the Physical Activity: Multiply the Time you Spent in that Activity

      TAG: minutes of meeting example

    • [PDF File] Distance, Rate, and Time—Walking Home

      http://5y1.org/file/15146/distance-rate-and-time—walking-home.pdf

      In this diagram, it’s visually represented that the sister covers the extra mile in 20 minutes. This tells us that the rate is 1 mile/20 minutes, which is 3 mph. From this, we can calculate the distances of 1.5 miles and 2.5 miles. Time – 30 minutes. Distance – Unknown.

      TAG: minutes of meeting sample template

    • [PDF File] Dog Walking and Physical Activity in the United States

      http://5y1.org/file/15146/dog-walking-and-physical-activity-in-the-united-states.pdf

      accumulated at least 30 minutes of walking from walks of at least 10 minutes each (Table 3). When adults aged 45 years or older were used as the referent group, the OR for youths walking the dog for 30 minutes or more was 0.37 (95% CI, 0.17–0.77) (Table 4). Using the Midwest as the referent group, the OR for accumulating 30 minutes or

      TAG: minutes of the meeting template

    • [PDF File] Physical Activity Guidelines for Americans

      http://5y1.org/file/15146/physical-activity-guidelines-for-americans.pdf

      For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of

      TAG: importance of walking for health

    • [PDF File] Six-Week Beginner Walking Plan - Boston University

      http://5y1.org/file/15146/six-week-beginner-walking-plan-boston-university.pdf

      Six-Week Beginner Walking Plan This six-week program is for the beginner walker who wants to improve overall health and increase energy. Walks start at 10 minutes or less and gradually work up to 30-plus minutes. Health experts have found that about 30 minutes a day of regular moderate exercise is effective for improving health

      TAG: health benefits of walking 30 minutes daily

    • [PDF File] Step Conversion Chart - Healthy Suffolk

      http://5y1.org/file/15146/step-conversion-chart-healthy-suffolk.pdf

      example, 30 minutes of mopping equals 2550 steps. (30 minutes x 85). If your activity is not listed below, find the one(s) most similar to it on the list and estimate the activity’s ... Golfing, walking, no cart 100 Swimming, 50 yards/min 225 Golfing, with a cart 70 Swimming, 75 yards/min 290 Handball, competitive 230 Swimming, back stroke at ...

      TAG: benefits of walking 60 minutes a day

    • [PDF File] CONVERSION CHART - University of Tennessee system

      http://5y1.org/file/15146/conversion-chart-university-of-tennessee-system.pdf

      Gardening 15 minutes Swimming (treading) 41 minutes Golf (walking) 20 minutes Swimming (vigorous) 9 minutes Hiking (general) 12 minutes Tai Chi 24 minutes Hiking (20 - 42 lb. load) 9 minutes Tennis 10 minutes Jump rope (slow) 11 minutes Treadmill 1 mile = 1 mile Jump rope (mod./fast) 8 minutes Volleyball (game) 9 minutes ...

      TAG: walk 30 minutes daily

    • [PDF File] Step Conversion Chart - LyondellBasell

      http://5y1.org/file/15146/step-conversion-chart-lyondellbasell.pdf

      example, 30 minutes of mopping equals 2550 steps. (30 minutes x 85). If your activity is not listed below, find the one(s) most similar to it on the list and estimate the activity’s ... Golfing, walking, no cart 100 Swimming, 50 yards/min 225 Golfing, with a cart 70 Swimming, 75 yards/min 290 Handball, competitive 230 Swimming, back stroke at ...

      TAG: benefits of walking 30 minutes per day

    • [PDF File] Exercise Equivalents

      http://5y1.org/file/15146/exercise-equivalents.pdf

      Walking, stroll (2 mph) for 30 minutes = 1 mile “walked” You walk at a walking stroll for 45 minutes and want to convert that activity to miles: 30 min. = 45 min. = 30 X = (X = 45 ÷ 30 ) = 1.5 miles 1 mile X miles 1 x 45 “walked” Converting minutes of physical activity to …

      TAG: 30 minutes of walking daily

    • [PDF File] Minutes to Miles Conversion Chart - University of Arkansas …

      http://5y1.org/file/15146/minutes-to-miles-conversion-chart-university-of-arkansas.pdf

      You participate in an aerobics class for 45 minutes and want to convert that activity to miles walked. 30 min. = 45 min. = 30 X = (X = 67.5 ÷ 30) = 2.25 miles 1.5 miles X miles 1.5 x 45 “walked”. Adapted from Rutgers University Extension: Walk New Jersey Point-to-Point; University of MD Extension: Worcester County 4-H & Texas A&M AgriLife ...

      TAG: minutes of meeting attendance sheet

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