Agonist and antagonist exercises
[DOCX File]Mrs.Chavez-Smith's Science Classes - Home
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25. Can you define the difference between an agonist, antagonist, and synergist? 26. Can you describe the major movements across a joint and the muscles that accomplish those actions/ (ie. Flexion, extension, abduction, adduction, supination, pronation, etc.) 27.
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To produce movement, agonist muscles contract to cause the major action while antagonist muscles relax and lengthen to help control the action being made. In the first image, image A portrays the extension of the elbow and thus the triceps act as the agonist muscles and contract while the biceps act as antagonist muscles to relax and lengthen.
[DOCX File]How do the musculoskeletal and cardiorespiratory systems ...
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May 04, 2015 · When the agonist motor neuron is stimulated, the motor neuron to the antagonist is inhibited, preventing it from contracting strongly During sport and exercise, the signals are very important to ensure maximum torque around the joints when the agonist muscles contract
The Antagonist Muscles in a Pullup | Healthy Living
One method is the agonist-antagonist paired set (PS) that consists of paired sets between exercises for an agonist muscle group followed an exercise for the antagonist muscle group with or without limited rest interval length (16).
[DOC File]Anatomy & Physiology: Midterm Exam Study Guide
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38. A contraction of the agonist causes a reflex relaxation of the antagonist. D, K allowing it to stretch. (64) 39. Excessive weight training impairs one’s ability to develop flexibility. M, K (66) 40. A concentric or negative contraction occurs in the biceps as the weight is lowered . E, A during a biceps curl. (69) 41.
Dr
Develop at least 4 exercises, or weight lifting machines that will focus specifically on your target body area. Include: Name of the exercise (you may be creative here!) ... Agonist:Antagonist: Origin:Insertion: After you develop your workout routine you will research and list three supplements that help you build muscle. You must be able to ...
[DOC File]American Society of Exercise Physiologists
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Agonist. Antagonist. Synergist. Fixator. What do tendons connect? What do ligaments connect? What does fascia do? Major Muscles. Torso. Which muscle of the upper torso has the longest name? Which of the major muscles of the arm. flex the forearm-shoulder …
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