Aip diet for beginners pdf
Autoimmune Protocol, also known as Autoimmune Paleo or “AIP”, is a diet and lifestyle regimen used to heal the gut and decrease inflammation throughout the body. AIP typically includes 30-90 days of a dietary elimination phase, followed by a reintroduction phase that allows individuals to understand how their body reactions to certain foods.
The diet focuses on a nutrient-dense intake and eliminates inflammatory and allergenic foods to support the body in cooling down the immune system (w hich is what’s going awry). The take home point about AIP is that if you have an autoimmune issue, you most likely have a poorly functioning digestive tract.
matory stimuli from both diet and lifestyle. The AIP diet provides balanced and complete nutrition while avoiding processed and refined foods and empty calories. The AIP lifestyle encourages sufficient sleep, stress management and activity as these are important immune modulators.
[PDF File]Autoimmune Paleo 2-week meal plan
6 pieces AIP-friendly bacon bones for making broth 9 carrots 6 beets 2 parsnips 1 turnip 2 cucumber 1 fennel bulb 1 head cabbage 2 oranges 1-2 avocados fresh oregano fresh thyme fresh rosemary fresh sage fresh bunch parsley fresh mint 2 pounds grass-fed ground beef 2 6oz pastured pork chops 1 pound pastured chicken breast 1 onion 1 red onion 4 ...
6 pieces AIP-friendly bacon bones for making broth 9 carrots 6 beets 2 parsnips 1 turnip 2 cucumber 1 fennel bulb 1 head cabbage 2 oranges 1–2 avocados fresh oregano fresh thyme fresh rosemary fresh sage fresh bunch parsley fresh mint 2 pounds grass-fed ground beef 2 6oz pastured pork chops 1 pound pastured chicken breast 1 onion 1 red onion ...
Which foods are emphasized? The Autoimmune Protocol is not purely about avoiding certain irritating triggers, but equally is about adding in nutrient-dense, whole foods that reverse micronutrient de- ficiencies, balance gut flora, and enable the body to undergo a healing process.
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