Benefits of fresh ginger root
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Fresh ginger root. Cinnamon. Vanilla extract *Optional Ingredients. In place of the banana to sweeten the smoothie you may opt for medjool dates (or even chopped dates) or raw honey (or rotate sweeteners day-to-day) Coconut flakes (used as a garnish for couple of the smoothies) Chia seeds (I add these to my smoothies each day.
[DOC File]AROMATHERAPY FREE COURSE
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The fresh ginger root . is the most effective remedy for heartburn. Slowly chew or keep in your mouth a small piece of fresh ginger, the burning will disappear in 5 minutes. Using it just a few times will cure completely this problem even though the person has had it for years. 5. MENTAL SPORT. Lavender, Rosemary, peppermint, grapefruit
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The underground stem of the ginger plant can be consumed fresh, powdered, dried as a spice, or in oil form. The unique fragrance and flavor come from its natural oils, the most important of which is gingerol. Gingerol is the main bioactive compound in ginger, responsible for its powerful anti-inflammatory and antioxidant effects.
[DOC File]Lactofermented Vegetables - User
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Fresh ginger root. Again, feel free to try your favorite spices and herbs. Other ingredients: Apples (unwaxed) Lemons (unwaxed) Whey (you can get small amounts by putting plain live yogurt in a sieve and collecting the whey that drips out) Quinces (unwaxed)
[DOC File]Healing Benefits of Spices
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Root of the Circuma plant in the ginger family. Health Benefits: Reduces inflammation (joints, airways); detoxifies the liver. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
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1T fresh ginger root (chopped) 1T honey or coconut sugar – or a few drops of stevia . 1/2t black pepper (helps absorb the health benefits of turmeric) 1t cinnamon. Pinch of sea salt. Warm the milk and coconut oil in a saucepan. Pour into a blender and add the other ingredients. Process until smooth and frothy.
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