Calories in oil popped popcorn
[DOCX File]1,300-Calorie Day
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For your snacks, have 3 cups of air-popped popcorn tossed with 1 oz. pf shredded Parmesan cheese and a plum with 1 cup of plain, low-fat yogurt. 1,800-2,000 DAY Example #1 For breakfast, try cooking 1/3 cup of dry oatmeal in 1 cup skim milk.
[DOC File]SNACKS - THE LIFE MANAGEMENT ALLIANCE
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Calories appropriate to a snack: 75-150 calories, with both carbs and protein, is a reasonable snack. ... Grain 1 slice fat free bread w/ 1 tsp fruit preserve Grain
JOLLY TIME Pop Corn “Pop Quiz” Questions
Dieters love popcorn. Without the butter or oil, a serving of popcorn contains. No calories. Just one calorie. About 20 calories. About 100 calories. In order to pop, the internal temperature of the popcorn kernel must reach: 98.6 degrees Fahrenheit. 212 Degrees Fahrenheit. 350 Degrees Fahrenheit. 450 Degrees Fahrenheit
[DOC File]Your - Constant Contact
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Discard: Replace with: Pretzels & chips Air-popped popcorn without butter Commercial salad dressings Salsa, guacamole, mustard Cakes and baked goods Fresh vegetables, fruit and dried fruit High fat cheese Greek yogurt and hummus White rice Quinoa Soda (regular and sugar-free) Green tea, filtered water Vegetable oil Coconut oil Croutons Almonds ...
[DOCX File]SNP Directors Memo No. 2019-2020-02 Additional Foods …
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For SFSP and NSLP Afterschool Snack programs, popcorn can be credited as follows: ¾ cup popped (or 0.025 (7 grams)) popcorn as ¼ serving of grains in a reimbursable meal or snack, 1 ½ cup (or 0.05 (14 grams)) popped as ½ serving of grains in a reimbursable meal or snack, or 3 cups (or 1 ounce (28 grams)) popped popcorn as 1 serving of ...
[DOC File]Carbohydrate Counting Handbook
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3 cups popped popcorn. 2 4-inch rice cakes. ½ cup chow mein noodles. 3 cheese or peanut butter crackers. 43 Goldfish( crackers. 21 Cheese Nips(Milk and Yogurt. 1 cup (8 oz) milk (skim, 1%, 2%, whole) ½ cup (4 oz) chocolate milk. ¾ cup (6 oz) plain, low-fat yogurt. ½ cup evaporated milk. 1/3 cup nonfat dry milk. 1 cup goat’s milk More ...
[DOC File]Nutrition Facts of the Day by Category
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Distribution of Animals in a box of Animal Crackers: 6 Gorillas, 5 bears, 4 camels, 3 rhinos, 2 tigers, 2 monkeys, 2 sheep, 1 buffalo and 1 lion. January 19th is National Popcorn Day. Some Native American tribes popped corn right on the cob by spearing the corn cob with a stick and holding it near the fire.
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