Calories in white rice cooked 1 cup

    • [DOC File]Name __________________________________________ PD ...

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      d. _____ oz equivalents each day– 1 oz = 1 slice of bread, 1 oz cereal, or ½ c cooked rice, pasta, or cereal 2. ___________________ – eat the rainbow with veggies a. aim for a variety every day from all the subgroups

    • [DOCX File]Food and Health Communications

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      1 cup cooked brown rice. 1 cup diced roasted chicken breast. 2 cups roasted carrot sticks. 1/2 cup fresh arugula. ... Each 1 bowl serving: 285 calories, 3g fat, 1g saturated fat, 0g trans fat, 43mg cholesterol, 157mg sodium, 43g carbohydrate, 9g fiber, 9g sugars, 24g protein. Created Date ...

    • [DOCX File]Plan and Shop for Simple Healthy Meals

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      1 cup cooked oatmeal. 3 TBSP peanut butter. ¼ cup raisins. 1 cup Orange Juice. 1 cup low-fat milk. ... Instant or Pre-cooked Brown Rice. Instant or Pre-cooked White Rice. Precooked or Dry Quinoa or Quinoa/Rice Blend. English Muffins- 6 count package.

    • [DOC File]Work and Calories Activity

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      Bananas, 1 Banana 105 Calories White Rice, Cooked 1 Cup 225 Calories. Beef Roast, 3 Oz. 315 Calories Roast Beef Sandwich 345 Calories. Beef Steak, 3 Oz. 240 Calories Vanilla Shake, 10 Oz. 315 Calories. Butter, 1 Pat 35 Calories Spaghetti & Meatballs, 1 Cup 330 Calories

    • [DOC File]Lesson 1

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      b. 2 cups each day – 1 cup is 1 cup raw or cooked fruit, ½ cup dried fruit, or 1 cup 100% juice. 4. Milk/Dairy – look for fat-free and low-fat dairy options. a. low fat milk, yogurt, cheese. b. some dairy has added sugar, be aware!! EX – chocolate milk. c. 3 cups each day– 1 cup is 1 cup milk, yogurt, 1 ½ oz natural cheese (size of 2 ...

    • [DOC File]University of Massachusetts Medical School (UMass Medical ...

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      Buckwheat (kasha) Whole grain pasta Rice bran. Bulgar (cracked wheat) Cereals, whole grain(at least 5g fiber/serving) Wheat bran. Wheat germ. Limit white pasta, rice, bread etc.! Beverages. Water. 100% Fruit Juices (water down to control calories and sugar) Herbal teas. Vegetables(3+ svgs/day) 1 serving = 1/2 c cooked, 1 c raw * Source of Omega ...

    • [DOCX File]Nutrition Requirements: DRIs/DGAs Under Supplemental ...

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      Wild rice (1 cup) = 160 calories. Grain #2. 1 slice bread; 1-6-inch tortilla; ½ cup rice/pasta; 5 crackers ... (½ cup cooked or 1 cup raw) has 5 grams of carbohydrate, 2 grams of protein, 0 grams of fat and 25 calories. ... including webinars, white papers, and samples of state policies to help program staff develop trainings and policies ...

    • [DOCX File]National Osteoporosis Awareness Month

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      1/2 cup of cooked . brown rice: Provides 110 calories and 2 grams of fiber. 1/2 cup cooked or 1 ounce dry is equal to 1 ounce equivalent of grains on MyPlate. Uses: Use brown rice . as a substitute for white rice to get more vitamins, minerals and fiber in your diet.

    • [DOC File]TRADITIONAL BREAKFAST MEAL PATTERN ( 5 DAY)

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      (Cooked pasta/rice in cups) 1 oz. Contribution (oz. eq.) 1 oz. eq. Fruits. Minimum: ½ cup/day . Item Chilled Mandarin Oranges Fresh Florida Berry Cup Red Apple (138 ct.) Red and Green Grapes Chilled Fruit Cocktail Portion in cups 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 2nd Item (If planned) Portion in cups Vegetables . ¾ cup per day

    • [DOC File]Carbohydrate Counting Handbook

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      ½ cup cooked cereal (grits, oatmeal) 1/3 cup couscous. 3 Tbsp flour (dry) 3 Tbsp cornmeal (dry) 3 Tbsp wheat germ. ½ cup pasta (cooked) 1/3 cup rice (white or brown) (cooked) ½ cup rice milk. Starchy Vegetables. ½ cup corn. 1 corn on cob, 6-inch. ½ cup peas. 1 3oz potato, plain (baked or boiled) ½ cup mashed potatoes. ½ cup yam, sweet ...

    • [DOC File]The following excerpt is from an article that was published in

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      Rice, raw. long-grain, white 2/3 cup 140 Meat, lean 1/3 cup 70 Liver 1/8 cup 30 Bone meal (available in health food stores) 3 teaspoons 11 Corn oil 1 teaspoon 5 Iodized salt 1/2 teaspoon 2 Chopped, cooked vegetables (optional) 1/4 cup 31

    • [DOC File]Nutritional Needs of Athletes

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      WHOLE GRAINS AMOUNT CARBS (grams) Bread, whole wheat 1 slice 14 Bread, multi grain 1 slice 17 Oatmeal, cooked 1 cup 25 Pancake, buckwheat mix 1/3 cup (3 cakes) 33 Pancake, whole grain mix 1/3 cup (3 cakes) 28 Pasta, whole wheat 1 cup cooked 37 Popcorn, popped 3-1/2 cups 19 Rice, basmati brown 1/4 cup dry 31 Rice, brown 1/4 cup dry 33 Rice ...

    • [DOC File]Advanced Metabolic Optimizer

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      1 cup red beans 1 cup black beans. 1 cup raw peppers 1 cup cooked cauliflower. 4oz lean beef 5oz chicken. 1.5c rice 2med potatoes. Snack Snack. 1 apple 1 whole grapefruit. 6cups popcorn 1 cup red beans 6 pecans. Dinner Dinner 5oz chicken breast 2.5 lasagna. 1.5 cup rice 3oz ground beef. 1.5c vegetable medley 1.5 cup green beans 30 grapes

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