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[PDF File]What Can I Eat? - American Diabetes Association
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Healthy Food Choices for People with Diabetes What Can I Eat? Making Choices Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group. A best choice is a food that is better
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[PDF File]Heart Healthy Grocery List - Thrive
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Heart Healthy Grocery List . Less Salt - More Flavor! Try lower salt seasonings. Your taste buds will learn to love it! Read labels and choose items with less than 150 milligrams sodium per serving. Chili Pepper – fresh or powder Dry Mustard / Wasabi Fruit – fresh or unsweetened dried
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[PDF File]Inside this Guide - American Heart Association
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How much do you spend on food each week? Make sure to include non-perishable foods and other items you need when cooking, like paper and cleaning products. If you eat meals out, include that cost to see your total spending on food. Subtract any food assistance you get. Multiply by 4 to find your monthly food …
printable cardiac diet food list

[PDF File]HEART FAILURE AND A HEALTHY DIET - John Muir Health
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HEART FAILURE AND A HEALTHY DIET READING FOOD LABELS Page 19 Serving Size Look at this closely. This is the amount of food in 1 serving. If you eat more, you get more of everything on the label—including salt, fat and calories. Servings Per Container There is often more than 1 serving per container of food, even if the container is small.
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[PDF File]Heart-healthy printable grocery list
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Use this heart-healthy shopping list to help you remember which foods can cut your risk of heart disease (and which foods can increase your risk). Before you know it, you’ll be spending a lot more time in the produce aisle and your heart will be thanking you for it. Heart-healthy printable grocery list Beverages and desserts o Tea (green or ...
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[PDF File]Low Potassium Diet - UW Health
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Low Potassium Diet . What does potassium do? Potassium is found in your muscles. Your biggest muscle is your heart. Too much or too little potassium in your blood can stop your heartbeat. What foods contain potassium? Milk and milk products contain high amounts of potassium. This includes foods like yogurt, milk-based puddings and custards.
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[PDF File]Low Sodium Diet - UVA
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Low Sodium Diet Sodium is another word for salt. Too much sodium in your diet makes your body hold on to too much fluid. This fluid can collect where it shouldn’t: in your hands, legs, ankles, belly, and lungs. This may cause problems if you have liver, heart, or kidney disease. Sodium comes from the salt shaker, but also in many foods you ...
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[PDF File]Weekly Meal Plan Made Easy - American Heart Association
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Weekly Meal Plan Made Easy Demo Script Use if video capabilities are unavailable. Smart shopping on a budget means knowing what to buy and when. Today, you’ll learn how to shop smart and save. The first step is to plan ahead: As food prices keep rising, shopping for good nutrition on a budget becomes more challenging. The good news is, healthy
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[PDF File]511 - Cardiac Diet 12-07 - myNYP
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The food lists on the following pages will help you to make more healthful food choices. There are no “good” or “bad” foods, but by selecting most of your foods from the “FOODS TO CHOOSE” column you can achieve a Heart Healthy diet. If you have questions …
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[PDF File]Your Guide to A Healthy Heart - Home | National Heart ...
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begin to make healthful changes in your diet, physical activity, and other daily habits. Whatever your age or current state of health, it’s never too late to take steps to protect your heart. It’s also never too early. The sooner you act, the better. So use this guidebook to find ... Your Guide to a Healthy Heart.
heart healthy foods list pdf

Cardiac diet food list pdf