Cup of white rice calories
[DOCX File]Auburn School District
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For example, if the recipe calls for 1 cup shredded cheddar cheese, use 1/2 cup instead. Or use less soy sauce than is indicated to decrease the amount of sodium in the food. 2. Make a healthy substitution. Healthy substitutions not only reduce the amount of fat, calories and sodium in your recipes, but also can boost the nutritional content.
[DOC File]Simple Jambalaya - Veterans Affairs
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½ cup onion, chopped. ½ cup green bell pepper, chopped. 1 clove garlic, crushed. 2 Tablespoons butter. 3 1/3 cups canned tomatoes. 1 cup water . ½ teaspoon thyme. 1 bay leaf, crumbled. 1 teaspoon salt. 1/8 teaspoon pepper. 2 cups cooked chopped ham. ¾ cup uncooked white rice. Directions: Sauté onion, green pepper and garlic in butter.
[DOC File]Sweet & Sour Pork over Steamed Rice
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1 cup white rice, steamed. Instructions: 1. Combine all the ingredients for the sauce. Stir well to mix. 2. Cut pork tenderloin into bite size cubes. Cut pineapple, onion, and bell pepper into 1 inch chunks. 3. Heat wok (or large skillet) over high heat. Once wok or skillet is …
[DOC File]To promote heart health you should: - Nutrition and Food ...
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½ cup brown rice. 1 piece fresh fruit. 1 cup skim milk. 1-2 teaspoons canola or olive oil. Snack. Raw vegetables or 1 cup low fat yogurt or 1 piece fresh fruit or 1 ounce of nuts or seeds. Contact your local VA Dietitian for more information. 2 12 03/2010 3/22/2010 2. 03/2010 4
[DOC File]01 - Weebly
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Calories and Nutrition. Read the following paragraphs, and complete the exercises below. ... no toppings 220 1 slice white bread 67 1 cup white rice 242 1 slice whole wheat bread 62 1 raw tomato 26 1 cup raw sliced carrots 31 4 oz canned tuna in water 132 1 cup raisin bran 170 1 cup yogurt 139 1 oz American cheese 105 1 chicken breast, no skin ...
[DOC File]The following excerpt is from an article that was published in
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For dogs that are working, stressed or used for breeding, the amount of meat is increased to 2/3 cup, and rice is decreased to 1/3 cup (before cooking). The recipe still provides 800 calories, but now protein provides 31 percent of calories, fat 41 percent and carbohydrates 28 percent…..
Utah Education Network
If non-pregnant calorie intake was 1800 calories per day and weight gain was maintained, a calorie intake of 2100 calories per day is usual from 14 weeks until delivery. ... Pick whole-grain bread or brown rice over refined white bread or white rice and fresh fruits over canned fruits in sugar syrup. Eat fats, oils, and sweets sparingly ...
[DOC File]Advanced Metabolic Optimizer - Lou Moore Fitness
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1 cup asparagus 1cup yellow squash 1/2cup salsa 5 med white potatoes 1c green beans. 4oz fish 3oz fish 1 c green pepper sticks 5oz lean beef 3oz lean beef. 1.5 cup rice 1 c rice 3oz lean beef 1.5 cup red beans 1 sweet potato. 1 cup nonfat cottage cheese 5 med white …
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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1 cup light yogurt (8 oz) 1 cup low-fat buttermilk FRUIT (15 grams CHO) Standard serving size 1 small piece, 1/2, or 1/2 cup ½ cup any fresh, frozen, unsweetened canned fruit. 1 small (4 oz) apple, pear, peach, banana (or ½ large), or nectarine. 1 cup melon. 1 cup berries. 15 grapes or raisins. 1/2 cup orange, grape fruit, or apple juice
[DOC File]Week 3: Monday, April 28, 2003
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Calories. GL3 L-Glutamine-5 grams 0 0 0 0 4 Serv. Eggbeaters 24 4 0 120 2/3 Cup White Rice 2.5 29 0 127 Meal # 3 (10:00 AM) Item. Protein. Carbs. Fat. Calories. Ny-Tro PRO-40 40 22 1.5 250 Meal # 4 (12:30 PM) Item. Protein. Carbs. Fat. Calories
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