Dynamax ball Chest pass Jump slams Squat throws Single leg throws ViPR Shoulder press Cross tilt rows Squat shifts Shoulder lunges ... develop for each tool and movement becomes your exercise ‘‘library.’’ The larger the exercise library, the greater the diversity
ball” exercise. This exercise is largely a front squat and push-press combination. The functionality of throwing or shooting an object from overhead and standing up is hopefully obvious. We use a 20-pound Dynamax Medicine Ball and a flat vertical target (originally the wall and hence the name) located about 8-10 feet above the ground.
Medicine Ball Cleans Greg Glassman The clean and jerk and the snatch, the Olympic lifts, present the toughest learning challenge in all of weight training. Absent these lifts, there are no complex movements found in the weight room. By contrast, the average collegiate
12/05/2015 · SUNDAY, OCTOBER 11th, SESSION DESCRIPTIONS 7:00AM – 8:00AM 3071 – UGI® Flow: Stretch and Strength (WO) by Sara Shears Sponsored by Mad Dogg Athletics® Become one with the “squishability” of the Ugi ball as you comfortably maneuver your body on, over and around the Ugi®.
• Dynamax/Medicine Ball Bocce o Play bocce using medicine balls – with a tennis ball or other small ball as the pallino. Play multiple rounds quickly and keep score for which team wins (rather than having an individual win) • Dynamax Musical Chairs • Balloon Circle – …
Session Title: Funtensity Presented by Jonathan Ross, www ...
NOTE: Below is an exercise library of options to use with this type of exercise programming. Our workout in session will be based on some, ... • Dynamax/Medicine Ball Bocce o Play bocce using medicine balls – with a tennis ball or other small ball as the pallino.
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