Exercise and fitness trivia questions
[PDF File]Physical Activity Quiz - Community Games
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PHYSICAL ACTIVITY QUIZ There is a lot of talk about physical activity these days… how much is necessary to benefit our ... QUESTIONS: 1. The recommendations for physical activity are the same for children and adults True False 2. When you are physically active it’s a case of no pain no gain ... Exercise is often an effort and a challenge ...
[PDF File]QUIZ FITNESS AND WELLNESS
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"FITNESS AND WELLNESS" Name: Date: 1. True or False?... A good fitness and wellness program can reduce your chances of getting sick. True False . 2. Which of the following are classified as "negative lifestyle factors"? Aerobic exercise Stress A high fiber diet . 3. True or False?...
[PDF File]Questions
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Fitness Trivia Intermediate 1. Only grown-ups need to exercise to stay healthy. A. True B. False Why not? 2. The energy your body needs to allow your muscles to work comes from the food you eat. A. True B. False 3. Eating non-nutritious food will make you _____. A. tired B. overweight C. not perform well D. all of the above 4.
[PDF File]Grades 9 to 12 • Personal Health Series Fitness
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Grades 9 to 12 • Personal Health Series Fitness ... Discussion Questions Note: The following questions are written in language appropriate for sharing with your students. 1. Why is exercise important? How does it benefit both the body and mind? ... fitness, exercise, …
[PDF File]Jeopardy
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This style of exercise combines strength training, flexibility, and aerobic exercises on different days of the week to work various muscle groups. ©2014 ActiveHealth Management, Inc. Proprietary and confidential. Do not distribute. 42 $500 ANSWER FROM EXERCISE
Physical Activity Trivia: True or False?
Physical Activity Trivia: True or False? Materials ... point. •The hostess then proceeds to ask team 2 a question and so on until all of the questions are asked. •The team with the highest score wins! Questions: 1.True or false? Physical inactivity is a modifiable risk factor for cardiovascular disease. ... soreness after exercise; this may ...
[PDF File]Exercise and Fitness Quiz - Fitivities
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Exercise and Fitness Quiz: 1) Muscle weighs more than fat. True or False 2) Maintaining physical fitness requires major lifestyle changes. True or False 3) No Pain, no gain is a workout myth. True or False 4) Weight Loss should be the most important goal of fitness and exercise. True of False 5) You should warm-up before exercising.
[PDF File]Personal Health Series Fitness
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Personal Health Series Fitness Quiz ... Which of the following is a muscle? a. bone b. tendon c. heart d. lung 4. True or false: Kids need 1 hour of exercise or activity every day, but it doesn’t have to be all at once. 5. _____ means that your body doesn’t have enough water in it to keep it working right. 6. True or false: You have to lift ...
[PDF File]Fitness Quiz: Test Your Exercise Knowledge
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Apr 06, 2016 · Fitness Quiz: Test Your Exercise Knowledge Paul Connolly, Certified Exercise Specialist There sure is a heck of a lot of exercise information available in the mass media. While some of it is helpful and useful, a lot of it is misleading. This month, I thought it’d be worthwhile to share some
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