Exercise ball workouts printable
[PDF File]Top 25 Core Exercises - RSGplus
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Arms straight, hands on stability ball Fall forward onto the ball as ball rolls forward Arms support body weight Push arms into the ball to return to the start position Maintain posture throughout Complete 2-4 sets of 8-12 repetitions. Rest 60s between sets. Roll Out - …
[PDF File]Activity Guide Therapy & Exercise Balls
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Therapy & Exercise Balls Selecting the correct ball size A large ball is preferred when sitting on the ball and working on balance activities. When the feet are raised off the ground, it facilitates greater balance reactions and refl exes. Therapy Massage Ball, Item # 38446 When …
[PDF File]slam ball EXERCISE GUIDE - Abt Electronics
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Exercise Instruction • Warm up before each session, and perform each selected exercise 3–5 times without the Slam Ball. • Complete 1–3 sets of 8–12 repetitions of each exercise selected. • Rest approximately 30–60 seconds between each exercise set. • Perform each exercise selected in a smooth and controlled manner.
[PDF File]Stability Ball Workout - UNT Health Science Center
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Stability Ball Workout Wall Squats 1. Begin by placing your stability ball against a wall, and, while standing upright, lean against the ball with your back. Your feet should be slightly out in front of you and approximately shoulder width apart. 2. Using a controlled motion, lower your self until the top of your thighs are parallel to the ...
[PDF File]BOSU Ball Exercises - Infomed
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Exercise Description: BOSU V-Sit Classification: BOSU Ball Exercises Instructions: 1. Sit with hips slightly forward on the ball and place your hands behind you on the ball. 2. Lift your legs up into a V and lean torso back, keeping back straight and abs contracted. To make it more difficult, take hands out in front or more difficult over your ...
[PDF File]MEDICINE BALL TOTAL BODY WORKOUT
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degrees. Place the medicine ball on your shins. Slowly lift your shoulders and upper back off the ground as you reach towards the ball. Hold and return to the starting position. Be sure to keep your lower back on the floor throughout the exercise. Oblique Twist Stand with your feet hip width apart. Hold the medicine ball with both hands against
[PDF File]Strength Training With Stability Balls - FSFCS39
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Strength Training With Stability Balls. ... Sweat during exercise can make the ball slick. Use a towel to wipe excess sweat from the ball or body to minimize injury risk. If you’re new to using stability balls, progress ... Strength Training With Stability Balls - FSFCS39 ...
[PDF File]BALL EXERCISE CHART - Absolute Health Incorporated
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Exercise Ball for the first time. Note: If you have purchased the correct ball size for your height and weight, you should never need to inflate your Exercise Ball to greater than 95% of the maximum diameter. Ball Inflation A warm up walk, run, bike or similar activity is recommended to increase circulation. BALL EXERCISE CHART Fitter ...
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