Exercise with exercise ball

    • [DOC File]Coaching Exercises and Drills:

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      A 2.00 kg ball is dropped from the top of a 10.0 m high building. Calculate the potential AND kinetic energies at: (a) 10.0 m (b) 8.00 m (c) 5.00 m (d) 0.00 m. 16. A 10.0 g pebble is placed in a sling shot with a spring constant of 200.0 N/m and is stretched back 0.500 m. …

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    • [DOC File]EXERCISE BALLS: NOT JUST FOR YOUR ABS

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      Exercise Ball Crunches are great for your entire core. All of your abs are used in the stabilization process as you crunch. Starting Position: Lie with your upper back on an exercise ball and your feet flat on the ground in front of you. Support your head by placing your hands behind it, and keep your eyes turned up towards the ceiling ...

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    • [DOC File]Mindfulness Exercises

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      The purpose of a warm-up is to get the blood flowing, muscles warm and your mind ready for exercise. The purpose of a warm-down is to decrease the risk of sore muscles. Keeping warm immediately after a session is vital as this helps prevent infections when your body’s immune system is at its lowest and also helps to restore your energy levels.

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    • [DOC File]Bicycle Crunch Exercise

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      Ball Throw Test. My areas for development in this activity are: My Personal Exercise Programme. TASK: To plan, undertake and evaluate a six week personal exercise programme. My chosen activity is; ... In order to be successful in any exercise/training programme, you need to be motivated to not only work hard but succeed to achieve your set ...

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    • [DOC File]Work, Power and Energy Worksheet

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      The exercise that we will be participating in is a chance for you as individuals to examine your own personal feelings on dying. This is a personal exercise and I won’t be examining your responses nor will the other participants. This is a quiet exercise that will require you to consider your own feelings and thoughts throughout the exercise.

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    • [DOCX File]Personal Exercise Programme (PEP)

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      A legal squeeze causes a dent in the ball made by using the heel of the hand. Your partner should record the data as you squeeze the tennis ball in a table similar to the one below. Also be sure to use the same technique throughout the exercise. DO NOT STOP TO REST. between 10 second intervals.

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    • [DOC File]5 Golden Exercises to Tone and Tighten your Abs

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      To make it more difficult, use an exercise ball or a weight on your chest. Half Curl Abdominal Exercise. Lie on your back with your knees bent and feet flat on the floor. Place your palms on your thighs . Contract your abdominal muscles and curl up until your fingertips reach your knees. Breathe out as you curl up. Slowly lower to the start ...

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    • [DOC File]Lab 8 – Analyzing Muscle Fatigue

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      13. Play Doh Exercise - Each client is given a ball of Play Doh. The facilitator can either walk around the room giving everyone a ball or you can pass a full can around and have everyone take a chunk. Tell the clients to not do anything with the Play Doh, but to just hold it.

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    • Stability Ball Workout: Exercises for Core, Lower Body, and More

      The ball can easily be deflated and taken with them in a suitcase. Usually the ball comes with a very small air pump to inflate the ball in a hotel room. THE GOOD NEWS. While the most popular use for the exercise ball is abdominal training, there are a multitude of other exercises you can perform to strengthen and tone nearly your entire body.

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