Foods high in protein list

    • [DOC File]Low-Carb, High-Protein Diets

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      Slow-acting carbs and a little protein are best for pre-event snacks. (some ideas at left; or coaches feel free to ask Lonman7@hotmail.com) Post-workout food: fast-acting carbs and protein are best. About 50g carbs for women and 75g for men. About 20g protein is practical, too, such as whey.

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    • [DOC File]NUTRITION AND REST - Kalamazoo College

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      Avoid foods high in trans fats (a type of hydrogenated oil), such as hard margarine, fried potato and tortilla chips, french fries, store-bought baked goods, commercial cookies, and most commercially fried foods. Trans fats increase LDL cholesterol and lower HDL cholesterol levels. Get your protein while minimizing saturated fat intake.

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    • [DOCX File]Protein and Sodium Guidelines for People with Kidney ...

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      The list of foods to avoid includes bread, pasta, potatoes, beans, rice, fruit, milk, candy, regular soda, and baked goods—as well any other foods that contain grains, flour or sugar. The reason?

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    • Top 10 Foods Highest in Protein

      Foods high in protein include eggs, meat, poultry, fish, milk, cheese, yogurt, nuts, soybeans, and dried beans. Anywhere from 10% to 20% of the calories that a child consumes each day should come from protein. Vitamin A and Vitamin C.

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    • [DOC File]Nutrition Times

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      Protein foods include: Beef Eggs Chicken Milk, yogurt and cheese Pork Beans and nuts Turkey Fish and seafood Soy Products. Try these helpful hints to decrease your protein intake: Try toast or cereal for breakfast instead of eggs, ham or sausage. Substitute nondairy creamer in place of milk. Please check with your dietitian if you have a ...

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    • [DOC File]WHAT YOU EAT MOST OF THE TIME

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      Students this age enjoy eating any time of the day. To support their growing body, children’s diets should include daily servings of fruits and vegetables, whole grains, lean protein, and calcium-rich foods. High-sugar and foods high in unhealthy fats and beverages should be foods that are only occasionally consumed in moderation.

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    • Top 10 Foods Highest in Protein

      The high levels of insulin that are released in most low-fat, high-carb diets also trigger the body to siphon off excess blood sugar into the liver to make cholesterol and triglycerides (which are used for energy and fat …

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    • Top 10 Foods Highest in Protein

      When foods with high vitamin E content are combined with protein consumed from animal sources, you may run the risk of eating to much fat. If you select foods from the best choice shopping list, you will satisfy both your protein and fat needs. Best Choice Protein – Less than 10 grams of fat per serving. Second Choice Protein – 11 to 20 ...

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    • [DOC File]Nutrition

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      _____, _____ or other foods with high levels of protein. _____, for example, can pack about _____ of protein per cup and are a low-fat and inexpensive alternative to meat. Choose main dishes that _____ together, such as low-fat soups, or a stir-fry that emphasizes veggies. ...

      high protein diet meal plan


    • [DOC File]The basic foods list… - Iron Radio

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      Students should be expected to expand upon this list. Heart Disease: High-fat diet, particularly in saturated/trans fatty acids. A high-protein diet that is especially high in fatty meats such as steaks that are marbled with fat, making them very tender, can also be associated with heart disease.

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