Foods to avoid with high blood pressure

• [PDF File]Your Guide to Lowering Your Cholesterol With TLC

  https://info.5y1.org/foods-to-avoid-with-high-blood-pressure_1_6e1ee5.html

  High blood cholesterol can affect anyone. It’s a serious condition that increases the risk for heart disease, the number one killer of Americans—women and men. The higher your blood cholesterol level, the greater your risk. Fortunately, if you have high blood cholesterol, there are steps you can take to lower it and protect your health.

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• [PDF File]How Can I Reduce High Blood Pressure?

  https://info.5y1.org/foods-to-avoid-with-high-blood-pressure_1_eb7c95.html

  Eating a lot of sodium (salt) increases blood pressure in many people. Aim for an ideal limit of less than 1,500 mg per day of sodium. Even cutting back by 1,000 mg a day can help improve your blood pressure and heart health. Read food labels so you’ll know which …

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• [PDF File]Nutrition for Preventing and Treating Pressure Ulcers

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  Nutrition for Preventing and Treating Pressure Ulcers - 2 - Make sure you are eating enough protein Drink enough water, 6-8 cups a day Eat a Well-Balanced Diet: Make sure to eat foods that are high in protein at every meal and snack (such as milk, yogurt, beans, eggs, meat, fish)

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• How Can I Monitor My Cholesterol, Blood Pressure and Weight?

  have high cholesterol or high blood pressure. That’s because elevated cholesterol and blood pressure have no warning signs. You should also talk to your healthcare provider about a healthy weight for you. It is important to know your numbers. You can record your blood pressure, cholesterol and weight in the tracker below to track your progress.

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• [PDF File]Your Guide to Lowering Blood Pressure

  https://info.5y1.org/foods-to-avoid-with-high-blood-pressure_1_1c222b.html

  developing high blood pressure. If you have high blood pressure, following these steps will help you control your blood pressure. This brochure is designed to help you adopt a healthier lifestyle and remember to take prescribed blood pressure-lowering drugs. Following the steps described will help you prevent and control high blood pressure.

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• [PDF File]Best Foods for Diabetes, High Cholesterol, High Blood ...

  https://info.5y1.org/foods-to-avoid-with-high-blood-pressure_1_6cab6f.html

  Best Foods for Diabetes, High Cholesterol, High Blood Pressure, and Weight All these conditions involve a genetic sensitivity to refined carbohydrates. In many people, refined carbohydrates leads to abnormally high and low blood sugar levels, a condition called dysglycemia. This information sheet helps you reduce this abnormal response.

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