Free printable stability ball exercises

    • [DOC File]Sample Schedule A Letter - Veterans Benefits Administration

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      Sample Schedule A Letter from the Department of Labor’s Office of Disability and Employment Policy: Date . To Whom It May Concern: This letter serves as certification that (Veteran’s name) is a person with a severe disability that qualifies him/her for consideration under the Schedule A hiring authority.

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    • [DOC File]LEAVE REQUEST FORM/AUTHORIZATION - United States Navy

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      navcompt form 3065 (3pt) (rev. 2-83) 1. date of request. 2. for . admin. use only. approval of this leave is . not valid . without control no,

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    • [DOC File]Aid Codes Master Chart (aid codes) - Medi-Cal

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      The Aid Codes Master Chart was developed for use in conjunction with the Medi-Cal Automated Eligibility Verification System (AEVS). Providers must submit …

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    • [PDF File]Rotator Cuff and Shoulder Conditioning Program

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      This is a general conditioning program that provides a wide range of exercises. To ensure that the program is safe and effective for you, it should be performed under your doctor’s supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.

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    • [PDF File]Thera-Putty Exercises

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      Thera-Putty Exercises These exercises will strengthen the muscles of your fingers, hand and forearm. Repeat these exercises _____ times for _____ times a day. Finger Hook Make a hook with your fingers as you press into the putty. Full Grip Squeeze your fingers into the putty like you are making a …

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    • [PDF File]x36050bc Upper Extremity Theraband Exercises

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      Upper Extremity Theraband Exercises - Sitting 1. Chest Pull • Sit or stand with your feet shoulder- width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 times. 2.

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    • [PDF File]ASSESSMENT Timed Up & Go (TUG) - Centers for Disease ...

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      ASSESSMENT Purpose: To assess mobility Equipment: A stopwatch Directions: Patients wear their regular footwear and can use a walking aid, if needed. Begin by having the patient sit back in a standard arm chair and identify a line 3 meters, or 10 feet away, on the floor. 2 On the word “Go,” begin timing. 3 Stop timing after patient sits back ...

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