Fruit salad syrup recipe
[DOCX File]Marlene Koch, registered dietitian, dubbed magician in the ...
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Balsamic Salad with Pears, Blue Cheese, and Pecans. Salads. 176. Shredded Spinach, Lettuce and Fresh Orange Salad. ... Crispy Waffles with Creamy Maple Syrup. Breakfast. 88. Wholesome Silver Dollar Hots. Breakfast. 89. Strawberry Cheesecake Pancake Stacks. ... Superfood Fruit and Grain Salad. Salads. 164. Sweet Potato Salad with Warm Bacon ...
[DOC File]TRIFLE BOWL RECIPES FROM YOUR PAMPERED CHEF® …
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Layered Fruit Salad Recipe. Ingredients ½ cup orange juice . ¼ cup lemon juice . ¼ cup packed brown sugar . ½ teaspoon orange zest . ½ teaspoon grated lemons, rind of . 1 cinnamon stick . 2 cups pineapple chunks . 1 cup red seedless grapes . 2 medium bananas, sliced . 2 medium oranges, peeled and sectioned . 1 medium grapefruit, peeled and ...
[DOC File]Andrew's Recipe Book
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1 cup water or fruit juice (if used canned fruit) 1 cup sugar (less if heavy syrup tin fruit used) 1 very small banana (if too large the flavour dominates) juice of 1 lemon and 1 orange. Blend or puree all above. Place in freezer till soft set. Beat 2 egg whites and 1 tablespoon sugar till stiff. Soften soft-set and blend into egg whites ...
[DOC File]Modifying a Recipe to be Healthier
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Fruit-flavored yogurt Plain yogurt with fresh fruit slices or use light versions of yogurt. Syrup Pureed fruit, such as no sugar added applesauce, or sugar-free syrup Sugar in canned or frozen fruits Decrease or eliminate sugar when canning or freezing fruits or buy unsweetened frozen fruit or fruit canned in its own juice, water, or light syrup.
[DOCX File]Day 1
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Tropical Fruit Salad with Almond Milk. Mix ½ sliced banana, ½ cup fresh mango chunks, ½ cup pineapple chunks (fresh or unsweetened, canned), and 1 Tbsp. toasted unsweetened flaked organic coconut in a small bowl. Serve with a glass of unsweetened almond milk, dusted with ground cinnamon.
[DOC File]ENTRÉE RECIPES
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This recipe may be made ahead because the lemonade prevents browning of fresh fruits. This recipe uses grapes, cantaloupe, apples, pineapple chunks, kiwi and strawberries. Other canned or fresh fruits may be substituted. 61 calories per serving. Fruit Cup - Canned mandarin oranges, pineapple chunks and diced peaches are mixed with grapes and melon.
[DOC File]On Your Way to 5 A Day
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In medium size saucepan, combine apple juice, lemon juice, orange or lemon peel, and cinnamon sticks. Bring to boil and simmer, uncovered, 10 minutes. Cool to warm; remove cinnamon sticks. In large bowl, combine apples, pineapple, orange, and grapes. Pour cooled syrup over fruit and chill before serving. Makes 4 servings.
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