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15814 mch pst WeightHyrdChart 30x25
Sports drinks, like Gatorade® Thirst Quencher, have electrolytes and carbohydrates that aren’t in plain water. • Drinking ﬂuids helps hydrate and keep your body cool • Replacing electrolytes you lose in sweat helps with muscle contraction • Replenishing carbohydrates fuels your muscles

[PDF File]Preventing and Treating Dehydration
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Preventing and Treating Dehydration Dehydration is a common flu symptom and happens when the body loses too much water and the water is not replaced quickly enough. It is important that anyone who is sick drink lots of liquids to help them fight or recover from the flu.

[PDF File]Fluid Replacement FactSheet
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Fluid Replacement FactSheet HS04-059B (12-05) Dehydration Dehydration is a loss of fluids and electrolytes (im-portant blood salts like potassium and sodium). Vital organs like the kidneys, brain, and heart can’t function without a certain amount of fluids and electrolytes, which can be lost through sweat, urine, vomit and di-arrhea.

[PDF File]Comparative effects of selected non-caffeinated ...
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dehydration and hyperthermia, and concluded that the effects of elevated temperature, body water loss and prior exercise cannot easily be characteristically distin-guished experimentally. These observations prompted us to design a protocol in which the temperature elevation of subjects during dehydration was allowed to recover,

PRACTICAL SPORTS NUTRITION: MAinTAininG HyDRATiOn AnD ...
where it can be lost through sweating.1 Mild dehydration has been shown to impair the ability to compete at a high level in athletes by decreasing muscle function and the ability of the brain to stay alert and focused.2,3,4 Some important points about hydration: Sweat is mostly water and salt (electrolytes).

Hydration and Physical Performance
Gatorade Sports Science Institute ... hydration, dehydration, hyperhydration, performance, physical activity There is a rich scientific literature regarding hydration status and physical function that began in the late 1800s, although the relationship was likely apparent centuries before that. A decrease in body water from normal levels (often ...

THE PHYSIOLOGICAL EFFECTS OF WATER vs. GATORADE …
raises a question. The purpose of this study is to investigate the physiological effects of water versus gatorade during prolonged sub maximal treadmill exercise. We hypothesize that there will be no difference on the physiological effects of consuming water vs. gatorade during prolonged exercise. METHODS Subjects

Gatorade is Better for Athletes Than Water - Cleveland Clinic
In conclusion, we can presume that Gatorade is not better for athletes than water. Our hypothesis was falsified through our experiment. In 6 out of 9 trials, the athletes felt better after drinking water. In 1 out of 9 trials, the athlete felt the same after drinking Gatorade and Water.

[PDF File]Dehydration Rates and Rehydration Efficacy of Water and ...
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Gatorade proved superior to that of water, the athletes’ hydration habits with either fluids did not provide adequate hydration. It is recommended that specific strategies be developed to address dehydration and rehydration issues of kayakers in Singapore. Ann Acad Med Singapore 2008;37:261-5 Key words: Canoe, Gatorade, Fluid replacement ...

[PDF File]gssiweb.org Hydration: Critical to Athletic Performance
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Hydration: Critical to Athletic Performance High school athletes train hard, they play to win, and they sweat through it all. In the intensity of a practice or game, athletes don’t realize the amount of sweat they lose, and that puts them head to head with a nasty competitor — dehydration.

Gatorade or water for dehydration