Gatorade vs water for hydration: free download. On-line document store on 5y1.org

[DOC File]American Society of Exercise Physiologists
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Hydration at a rate of 250 mL every 15 min is recommended by the American College of Sports Medicine, and a cool carbohydrate electrolyte solution of no more than 6% carbohydrate has been shown to result in maximal absorption when compared to water (2,9,18,26,36).
water to gatorade hydration ratio

[DOC File]Our Story | Materials Research Laboratory at UCSB: an NSF ...
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By ingesting more sodium, hydration with water is balanced and dilution of blood sodium does not occur. ... and really anyone perspiring a lot during a real long work out also need to be wary of water intoxication. This is why Gatorade is such a popular item for athletes as it is loaded with all the ingredients which we sweat out. It is still ...
is gatorade good for hydration

[DOC File]CA Content Standards for High School Courses 1-4
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Hydration and Heat-Related Illness Information 7. If you are competing in strenuous activity, or are exercising outdoors for more than 90 minutes, a fluid with 5% to 8% carbohydrate, and minimal electrolytes, such as Gatorade or Powerade is okay.
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[DOC File]users.rowan.edu
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this is on top of your normal hydration throughout the day . Ideal hydration solutions should also contain between 5 and 8% carbohydrates (Gatorade/powerade) this permits carbohydrate replenishment without adversely affecting fluid balance and temperature regulation. Moderate amounts of sodium in the fluid helps to maintain hydration
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[DOC File]«Name» - Times Union
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Gatorade is absorbed at the same rate as water and contains multiple sugars. Finally, taking both of these steps into consideration, the body can only empty, absorb, and oxidize between 60-100 ...
gatorade benefits for hydration

[DOC File]Water vs. Sports Drinks: Nutrition (USA Swimming)
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A couple of sips every 15-20 minutes keeps the body fueled, helps prevent unnecessary tissue breakdown, and maintains hydration. Today, only Gatorade and Powerade meet the 6-8% criteria. Most other drinks are too strong to be effective during workout. After Workout – Water is an excellent choice to replenish fluids after practice. It’s ...
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[DOCX File]Youtube Video: Gatorade...3 commercials
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What else is in Gatorade? 20ozs of Gatorade has 20g of sugar… How much sugar is that? = Running at a pace of 8 miles an hour for 10 minutes or . Running at a pace of 6 miles an hour for 13 minutes. (average run pace of 5 miles an hour) ... Hydration: Water vs. Sports Drink ...
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[DOC File]Sports Drinks vs - Loudoun County Public Schools
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If a player becomes dehydrated, drinking water or a sports drink won't immediately solve the problem because it takes time for the body to absorb the fluids. If a player is dehydrated, they should rest and drink fluids until they recover. The best fluid for hydration is plain water because it is absorbed fastest, but it isn't that simple.
water or gatorade for hydration

Gatorade vs water for hydration