Health and wellness week ideas

    • [PDF File]46 ACTIVITY IDEAS FOR WELL-BEING WEEK

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      physical and mental health benefits of massage. Place a healthy treat on colleagues’ desks each day of Well-Being Week. Host a Laugh Party to watch a funny movie or invite a local comedian. In the invite, refer to research about the positive effects of laughter on social bonding and stress relief. Hang pouches (adorned with a Well-Being Week

    • [PDF File]Creating a Workplace Wellness Committee - Mississippi State Department ...

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      increasing people’s knowledge about health and wellness, influencing attitudes or challenging beliefs about health. Examples: Encouraging employees to take ‘baby steps’ toward change such as taking the stairs, parking further away from the entrance of the building, bringing a healthier lunch to work three times a week versus dining out.

    • Healthy IDEAS Identifying Depression and ** Health & Wellness Programs

      their overall health and well-being . There are 16 weekly sessions, then 8 monthly sessions. Savvy Caregiver – This 6 week . program provides strategies, skills and group support for caregivers caring for a family member with Alzheimer’s disease and related dementia. Powerful Tools for Caregivers – This 6 week program focuses on the

    • [PDF File]Welcome to Week 1 of the “Have a Healthy Heart” Wellness ... - VCH

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      Emotional and Mental Wellness Challenge: Be in tune with your inner universe Meditation can positively impact both mental and physical health. It can help manage stress, improve sleep, increase focus, reduce anxiety and even help manage pain. 1 minute is a good place to start –try this 1 minute meditation every day this week:

    • [PDF File]Grade 7 Sample Lesson Plan: Unit 12 – Health and Wellness - Virginia

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      Unit 12 – Health and Wellness . Description Please see attached handout for a lesson submitted by a Virginia teacher . Handout The next page includes a handout for the lesson. Lesson Plan Template / LMB IB (Stages adapted from the UBD model by McTighe and Wiggins) Teacher:Heyden, Barnes Date(s):3/19-3/30 ... Some ideas include: ...

    • [PDF File]Supervisor Guide: Peer Support Whole Health and Wellness

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      health and wellness by introducing health/wellness into its Peer Support definition. In 2009, Georgia received a grant to create pilot programs for Peer Support Whole Health and, through this grant, demonstrated the positive impact that CPSs can have when working with individuals on developing motivation, setting goals and achieving

    • [PDF File]NATIONAL WELLNESS WEEK - Substance Abuse and Mental Health Services ...

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      partners in New York have observed National Wellness Week. New York’s White Plains community formed a coalition of . more than 30 different organizations to host wellness events throughout the week, including a nutrition workshop, a “wellness at work” brownbag discussion, a spirituality and wellness forum, a

    • [PDF File]Wellness & Health Fair Planning Guide

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      In planning a health fair or other wellness event, remember rule number one - PROMOTE, MOTIVATE, PROMOTE. Adapting a consistent theme for all promotional materials will help promote and build awareness of your worksite wellness or health fair, and more importantly, motivate your audience to attend the event. Wellness & Health Fair Planning Guide

    • [PDF File]101 LOW COST IDEAS FOR WORKSITE WELLNESS - Missouri

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      16. Have a goal of the week or month (i.e., “I will exercise every day for a week”). Keep a chart of weekly or monthly exercise goals in the office. 17. Negotiate corporate discounts for health club memberships. 18. Place physical fitness bulletin boards in strategic areas. 19. Advertise an exercise equipment swap. 20.

    • [PDF File]101 Low-cost ideas for worksite wellness - Moda Health

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      13. Have a goal of the week or month (i.e., “I will exercise every day for a week”). Keep a chart of weekly or monthly exercise goals in the office. 14. Negotiate corporate discounts for health club memberships. 15. Place physical fitness bulletin boards in strategic areas. 16. Advertise an exercise equipment swap. 17.

    • [PDF File]into a Healthier Lifestyle BINGO Challenge!

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      Healthy Eating Financial Wellness Medical Health & Care Personal Growth & Happiness A “BINGO” must have 5 crossed off boxes in a row - vertically, horizontally or diagonally. 10 points per BINGO! Healthy Eating Eat 5 fruits and veggies today Plan meals for the week and create a grocery list Eat breakfast (not just coffee) No sugary

    • [PDF File]PlannIng For Wellness Week 2 - Human Kinetics

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      Wellness Week activity breaks and other activities. Encourage classroom teachers to decorate their rooms with Wellness Week 2 signs. • Remind other school staff (e.g., cafeteria, office) of upcoming Wellness Week activi-ties. Step 2: Distribute Newsletters Determine whether the Wellness Week news-letter will be distributed centrally by you (via

    • [PDF File]Wellness Week Classroom Activities

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      Older classes make ‘Wellness Week’ posters and wellness slogans to decorate school corridors with. Pictures of posters and slogans will be posted on the school website further advertising Wellness Week. Explore Super Troopers activity journal- introduce wellness as a holistic idea-discuss physical, mental, emotional and social wellness.

    • [PDF File]46 ACTIVITY IDEAS FOR WELL-BEING WEEK

      https://info.5y1.org/health-and-wellness-week-ideas_1_90e6d5.html

      physical and mental health benefits of massage. Place a healthy treat on colleagues’ desks each day of Well-Being Week. Host a Laugh Party to watch a funny movie or invite a local comedian. In the invite, refer to research about the positive effects of laughter on social bonding and stress relief. Hang pouches (adorned with a Well-Being Week

    • [PDF File]HEALTH AND WELLNESS WEEK OF ACTION DECEMBER 25, 2022 – DECEMBER 31, 2022

      https://info.5y1.org/health-and-wellness-week-ideas_1_6eb91b.html

      Talking Points “Health and Wellness” Week of Action: • The New Year is a time to make healthy life changes! Make a resolution to take care of your health by applying for and enrolling in health coverage through HealthCare.gov. • Before you ring in the new year, make a new year's resolution to be healthy and get covered for 2023.

    • [PDF File]NATIONAL PREVENTION WEEK EVENT IDEAS - Substance Abuse and Mental ...

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      a broader focus on health and wellness, provide information on tobacco use prevention and cessation, or tie your event to National Employee Health and Fitness Month in May. Encourage employees who attend to sign and share the NPW Prevention Pledge. $150–$750 Save on happy hour snacks by holding a company or department-wide potluck instead.

    • [PDF File]CREATING A HEALTHIER LIFE - Substance Abuse and Mental Health Services ...

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      problems pursue health, happiness, recovery, and a full and satisfying life in the community. Each individual’s path will be a bit different. Every aspect of wellness can affect a person’s life. Working toward all of them in one way or another is a great goal, because wellness relates directly to the quality of a person’s life.

    • WELLNESS - CRH

      WELLNESS. Challenge. Are you stuck in a rut and need a little motivation to improve your health? The Wellness hallenge is a week challenge that will help you develop and maintain healthy habits and overall well-being. These activities will engage you and inspire you to become happier, healthier and more energetic. To complete

    • [PDF File]Cottage Grove The City of Monmouth - OAMR

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      health contests, other times wellness speakers to do lunch presentations, or we have also held them during business hours and has 2 sessions so staff could rotate out to attend. We also distribute wellness flyers and one time even had a healthy meals potluck for all to share ideas and recipes. We use the funds to pay for the speakers or materials

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