Healthy habits for children activities
[PDF File]Healthy Habits for Healthy Kids - CLOCC | Creating healthy ...
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healthy eating and physical activity goals. each day, try to write down everything your child eats and drinks and how much time is spent doing physical activities. older children can keep a log on their own. focus on accomplishments, not failures. • don’t expect perfection. if …
[PDF File]Encouraging Healthy Habits in Your School-Aged Child
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Children learn by example, so practice healthy eating habits yourself. Serve balanced meals (protein, vegetables and whole grains) and stock your kitchen with healthy snacks (e.g., rai-sins, pretzels, yogurt). • Make sure your child eats breakfast. Many kids tend to skip breakfast in the rush to …
[PDF File]Healthy Habits, Healthy Families
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having your children choose physical activities for the family to try together. Here are everyday ideas to rev up activity. 3. Focus on fun! Plan physical activities you can do as a family, like playing in the park or at a community center, or even going ice skating. 4. Explain the beneits of healthy habits. Kids may
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energy, feel stronger, and stay at a healthy weight. The 8 habits described in this booklet are a great ... activities, routes, locations, or times for exercise. Get creative — and keep moving. ... • No more than 1 to 2 hours a day for children 3 and older
[PDF File]Title: Healthy Habits for Life-Physical Activity Lesson ...
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Title: Healthy Habits for Life-Physical Activity Lesson Plan for Children Target Audience: Children two years of age and older and their caregivers . Objectives: 1. The children will demonstrate how they can be active by jumping, hopping, stomping, running,
[PDF File]Healthy Habits for Life Resource Kit Part 1: Get Moving!
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The Healthy Habits for Life Child Care Resource Kit will give you the tools you need to teach children about eating right and being physically active so that they can establish healthy habits for life. On the following pages,you will find: ‹ easy-to-use,fun lessons and …
[PDF File]in daily physical activities. Heart Healthy
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for children ages 3–4½ concept teach children the importance of eating heart healthy foods and participating in daily physical activities. MatErialS NEEDED nDo you know the LUB DUB song? by tera anderson nBicycle pump nHeart template for 3 to 4½ year olds (make copies and cut out a paper heart for each child or use template to trace paper ...
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