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[PDF File]Heart Health Bingo - National Heart, Lung, and Blood Institute
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Heart Health Bingo Card 3 Heart Health Bingo Nonsmokers exposed to secondhand smoke increase their risk of developing heart disease by 25 percent to 30 percent. Cook more food than you need, and freeze part to use when you don’t have a lot of time to cook. To reduce the risk of heart disease and diabetes, keep your weight healthy and be

[PDF File]Heart Healthy Diet
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Heart Healthy Diet Low Saturated Fat, Sodium, and Added Sugar Diet Heart healthy lab goals Saturated fats This type of fat increases total cholesterol and LDL (bad) cholesterol. Saturated fats are found mainly in animal foods, such as meat and dairy products, and are most often solid at room temperature.

Your Heart Loves Foods From the Food Pyramid
Title: kids-food-pyramid-healthy-heart-food-groups-coloring-page Author: Nourish Interactive Clinical Writing Team Subject: Fun Kids' Food Pyramid Healthy Hearts Coloring Page- Free Printable Fun Nutrition Learn and Color Page- Cute Nutrition Printable Worksheet for Heart Health Month- Featuring the Food Pyramid, Food Groups and Healthy Hearts to Color.

[PDF File]Heart Healthy Eating Nutrition Therapy - Stanford Health Care
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Heart Healthy Eating Nutrition Therapy – Page 2 Ways to Reduce Sodium A low-sodium (salt) diet may help prevent build up of extra water in your body. This may be for high blood pressure, heart failure, kidney disease or other conditions in which swelling or fluid retention can occur.

[PDF File]Choosing Heart-Healthy Fats - Indiana
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Heart-Healthy Eating 1 Choosing Heart-Healthy Fats Eating some fat at your meals and snacks is actually healthy. Fat helps your body absorb certain nutrients. It adds flavor and texture to the foods you eat, and it helps you feel satisfied after a meal. It is important to understand which fats are healthiest, so you can make the best choices.

[PDF File]Teacher's Guide: Cardiovascular System (PreK to Grade 2)
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Remember, your heart is a muscle, so it’s important to keep it strong! Exercise and being active help keep your heart healthy. Look at the pictures on the "Healthy Heart" handout. Circle all the activities that make your heart beat faster. Draw a box around the activities …

[PDF File]Your Guide to A Healthy Heart
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YOUR GUIDE TO A Healthy Heart U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Heart, Lung, and Blood Institute NIH Publication No. 06-5269 December 2005

[PDF File]the recipes deliciously healthy dinners
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Recipes: Deliciously Healthy Dinners contains 75 heart healthy recipes. More than two-thirds of these recipes were created for the National Heart, Lung, and Blood Institute (NHLBI) by a Culinary Institute of America- trained chef and a James Beard Foundation award-winning registered dietitian.

[PDF File]Lub Dub’s Fun Heart Healthy Activities
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Lub Dub’s Fun Heart Healthy Activities Before Your Visit! Lub Dub is so excited that you will be visiting his Museum! The Halle Heart Children’s Museum is a special place where Lub Dub hopes to inspire kids just like you to make positive choices about your health. Lub Dub wants YOU to be excited about your health.

[PDF File]Heart-healthy printable grocery list
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Use this heart-healthy shopping list to help you remember which foods can cut your risk of heart disease (and which foods can increase your risk). Before you know it, you’ll be spending a lot more time in the produce aisle and your heart will be thanking you for it. Heart-healthy printable grocery list Beverages and desserts o Tea (green or ...

Healthy heart for kids printable