Healthy lifestyle tips for adults

    • [PDF File]Helpful Guidelines for Successful Weight Loss

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      Basic Tips Be mindful of your daily food intake. o Keep a written food journal. o Read food labels to learn serving sizes and calories of foods you eat. o Turn off the TV and computer during meals and snacks. o Eat slowly and enjoy the meal. Make smart food choices. For example: o Eat breakfast every day and do not skip meals.


    • [PDF File]Skills for Life - Independent Living

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      Healthy lifestyle choices Please be aware that both of the topics suggested for this section are too large to cover fully within the programme. Instead, the pack contains two introductory workshops with activities that can either be used to fill one session, or woven in between other topics over the four sessions.


    • [PDF File]Be Active Adults - Utah State University

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      tips Nutrition Education Series be active adults tips to help adults include physical activity into their lifestyle Dairy ) Fruits Grains Vegetablesþ Protein Choose MyPIate gov Being physically active is important for your health. Adults who are physically active are less likely to develop some chronic diseases than adults who are inactive.


    • [PDF File]Eating Well - Today's Dietitian

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      Coaching Tips Encourage them to… • Store healthy snacks at the office or in the car to avoid getting overly hungry or falling prey to a less healthy snack. • Choose snacks with some protein (like yogurt), good fats (like nuts) and/or fiber (like fruit or high fiber granola bars) to help stay full longer. • Avoid high-sugar, high-calorie ...


    • [PDF File]Tips for Healthy Eating & Healthy Aging

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      Tips for Healthy Eating & Healthy Aging. ... A nutritious diet is part of a healthy lifestyle, which also includes physical activity. Check out our fact sheet on How to Stay Physically Active. Check out your local library, community center, or grocery store to see if there


    • [PDF File]Healthy Living - Tips to Improve Your Daily Life

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      Title: Healthy Living - Tips to Improve Your Daily Life Author: Preferred Customer Created Date: 7/20/2007 8:50:32 AM Keywords: healthy living, stress relief, stress reduction, sleep, eating, eat, stay fit, insomnia


    • [PDF File]My Healthy Lifestyle Goal Tracker Get Moving Eat Smart

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      My Healthy Lifestyle Goal Tracker Keeping track helps me make changes (See back page for helpful tips.) Get Moving Aim for at least 60 minutes of activity a day * Color in. one circle for each 30 minutes. that you are active. My goal is to Get Moving ___ hour(s) a day. Eat Smart. Aim for 5 to 9 servings offruitsandvegetablesa day. Color in


    • [PDF File]Healthy Eating Tip of the Month– June ì í ñ

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      healthy lifestyle and balanced diet enables us to: ... but is most common in older adults. People who experience dysphagia will most likely need a texture ... Nutrition Tips for Maintaining rain Health Dementia is an overall term that is defined as the loss of memory, cognitive rea- ...


    • [PDF File]A Guide for Maintaining Health and Wellbeing

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      18 Healthy eating 26 Nutrition and mental health 27 Recommended dietary changes for New Zealand adults 28 Sleep 30 Screening – whole body health 30 Women’s and men’s health 31 Health risks & lifestyle factors 31 Chronic pain 31 Healthy weight 34 Alcohol use 35 Tobacco use 35 Practicing safe sex 35 Protecting your skin 36 Liver care


    • [PDF File]10 Tips to Help Adults Include Physical Activity Into ...

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      Adults who are physically active are less likely to develop some chronic diseases than adults who are inactive. Physical activity is any form of exercise or movement of the body that uses energy. People of all ages, shapes, sizes, and abilities can benefit from a physically active lifestyle. Go to www.ChooseMyPlate.gov for more information. 10 tips


    • [PDF File]Making Healthy Food and Lifestyle Choices

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      Creating a Healthy Food and Lifestyle Plan We all need a simple plan to help us make clear and easy choices. When you make good food and lifestyle choices, you and your family can enjoy the benefits for years to come. This lifestyle and eating plan is intended for healthy adults of all ages. SAMPLE


    • [PDF File]CREATING A HEALTHIER LIFE - Substance Abuse and Mental ...

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      A healthy body. Good physical health habits. Nutrition, exercise, and appropriate health care. These make up the physical dimension of wellness. A few ways we can get there might be choosing things that make our body feel good and trimming back the things that bring us down. We can also feel better by creating a routine that balances activity with


    • [PDF File]INCLUSIVE Healthy Eating Workshops

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      Inclusive groups of teens, adults, families, athletes, coaches, or anyone interested in healthy eating. Estimated Time: 30 minutes. The duration of the workshop may vary according to number of participants, group composition, and time dedicated to each activity. Number of Participants: Workshops work best in a small group setting.


    • [PDF File]Healthy Lifestyles Program Manual - NSU Florida

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      A healthful lifestyle is easier than you might think. The path to good health isn't the same for everyone and yours may change over time. To travel down your personal path, take small steps that are right for you, one at a time. Every step adds up, so you’ll reach your health goals before you know it. The steps, tips and information in this


    • [PDF File]Your Guide to a Healthy Heart - Mercy

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      Create a Heart-Healthy Lifestyle If you are worried about heart disease, one of the most important things you can do is to maintain a healthy weight and begin eating a heart-healthy diet. Changing your diet can help stop or even reverse heart disease. A heart-healthy diet includes: • Eating fruits and vegetables. Eat a


    • Healthy-lifestyle counselling

      A healthy diet is important to address hypertension, diabetes and obesity and help prevent heart attack and stroke. The composition of a healthy diet depends on individual needs (for example, age, sex, lifestyle, degree of physical activity), cultural context and locally available foods. However, the basic elements of a healthy


    • [PDF File]The Wellness Lifestyle Wellness Material Workbook ...

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      A wellness lifestyle pervades all aspects of a person’s life independent and with others in school, work, leisure, community activities and in a group. A wellness lifestyle helps to . minimize stress and promote well-being and self-fulfillment. The notion of wellness suggests


    • [PDF File]Improving and Maintaining Healthy Sleep Habits

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      Most adults from age 18 to 65 need about 7 to 9 hours of restful sleep. Older adults may need a little less sleep, only about 7 to 8 hours per night. ... The best way to improve your sleep habits is through a healthy lifestyle. This will raise your melatonin at night and lower your cortisol/stress hormone in the evening (and help to keep it at ...


    • [PDF File]NATIONAL WALKING DAY HOW-TO GUIDE

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      For the next four weeks encourage your employees to keep walking and living a healthy lifestyle. Your National Walking Day toolkit includes four weeks of tips, articles, a walking plan and a walking tracker. • Daily Tips — Send one to your employees via voicemail or email each day.


    • [PDF File]PRESENTATION Healthy Eating - The Ritz-Carlton

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      Eat at least 3 ounces of whole . grain bread, cereal, crackers, rice or pasta every day . Look for “whole” before the grain name on the list of ingredients


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