How fast is a 5 minute mile
[DOC File]1
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In one report, a man training for the 52.5 mile ultramarathon ran twice daily, 20 miles in the morning and 13 miles in the evening; he interspersed these runs with occasional 30- to 60-mile non-stop runs at a 7- to 8-minute per mile pace. Within this schedule, he ran more than 800 miles each month and totaled 9600 miles for the year!
[DOC File]Training for your first 5-K
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5. Rest 3 m run 7 x 400 3 m run Rest 4 m fast 6 m run 6. Rest 3 m run 40 min tempo 3 m run Rest 5 m run 7 m run 7. Rest 3 m run 8 x 400 3 m run Rest 5 m fast 7 m run 8. Rest 2 m run 30 min tempo 2 m run Rest Rest 5-K Race. IF YOU HAVE RUN A NUMBER OF RACES AT THE 5-K DISTANCE, you probably are not going to be content to merely finish your 5-K race.
[DOC File]Allen Independent School District / Overview
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How fast is the wheel rotating in revolutions per minute? A nautical mile equals the length of arc subtended by a central angle of 1 minute on a great circle on the surface of Earth. If the radius of Earth is taken as 3960 miles, express 1 nautical mile in terms of ordinary statute miles.
[DOC File]Winter Safety Campaign - Clear Roads
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Travel conditions can change from mile to mile, minute to minute. Here’s a Winter Driving Safety Tip: Ice and snow, take it slow – or don’t go at all! The best thing you can do to drive safely in the winter is . Slow Down. Don’t turn your vehicle into an ‘off-road vehicle’ by driving too fast for conditions.
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1.5 Mile Run/Walk. This measures aerobic power or cardiovascular endurance (stamina over time). To complete this component, the student runs or walks a distance of 1.5 miles as fast as possible.
[DOC File]This will be the fitness test for Haltom Girls Soccer Class
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Monday August 5 (Creighton Test) ½ mile run 1:30 minute rest. 6,18,60 yd shuttle 1:00 minute rest. ¼ mile run 1:15 minute rest. 6,18,60 yd shuttle 1:00 minute rest. 6,18,60 yd shuttle 1:00 minute rest. ¼ mile run 1:15 minute rest. 6,18,60 yd shuttle 2:00 minute rest
[DOC File]Chapter Five - Princeton University
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of the Model T were 2.5 feet in diameter. In high gear, at its maximum crankshaft speed of 1500 revolutions per minute, the car could drive 3243 feet per minute. Speed is usually expressed in miles per hour, and since 88 feet per minute equals one mile per hour, we can divide 3243 per minute by 88 to get a velocity of 37 miles per hour.21
[DOC File]Fitness Tests To Predict VO2max
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1.5 Mile Run. Test Population. This test was developed on college age males and females. It has not been validated on other age groups. Test Procedures. A 1.5 mile level running surface is used. The 1.5 miles is covered in as fast a time as possible. It is best to …
[DOC File]Rate - Scarsdale Public Schools
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14) At 7:40 p.m., Brett passed mile marker 134. At 8:20, he passed mile marker 176. What is his average speed in miles per hour? (2) 1999-WU9-2. 15) Two students set their digital watches to 10:00. One watch runs one minute per hour slow, and the other watch runs 2 minutes per hour too fast.
[DOCX File]DrFrostMaths.com
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An arctic tern flies a distance of 245km in 9 hours. How fast does it fly? A partridge flies 3 miles in 15 minutes. What is its speed in m.p.h.? A horse runs for 1. 1 2 . hours at a speed of 8 m.p.h. How far does it run?Find the distance travelled:(a) 65 mph for 2 hours(b) 8 cm/day for 5 days(c) 5 m/s for 1 minute …
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