How to loosen tight neck muscles
[DOCX File]Beautify
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Loosen tight clothing. Keep student warm. Call 911 and/or parent at direction of First Responder Team . Sprains – Occurs when ligaments, muscles, tendons and blood vessels are stretched or torn. Differentiation of sprain from fracture is impossible without x-ray. Treat the injury as a possible fracture (see Broken Bones)
[DOC File]Emergency planning
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It helps to loosen tight muscles and increase blood circulation in your neck, shoulders and lower back. Swedish Massage (60mins) $ 70. A beautiful flowing massage to alleviate stress, anxiety and depression. An exotic blend of oil will enhance your experience, helping to deeply relax your mind and body.
[DOC File]EXERCISES
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Use your thumbs or fingers to apply pressure to areas that feel hard or tight to loosen any constrictions, often called knots. Perform clockwise circular friction with your fingertips along the muscles that are close to the spine and around the shoulder blades.
[DOCX File]wps.prenhall.com
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Every time the head moves on a solid foam pillow, a mini whip lash occurs. In one study of subjects sleeping on a solid foam pillow, electrodes showed increased electrical activity in certain neck muscles. Every time the head is moved, the entire pillow shifts. A shredded Dacron or feather pillow doesn't jiggle as much. Loosen tight collars.
[DOC File]Neck & Head Unit 3
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Sit the casualty down with their head well forward and loosen any tight clothing around their neck. Advise them to breathe through their mouth and to pinch the soft part of the nose. Forbid speech, swallowing, coughing, spitting or sniffing. Allow them to dribble and mop it up. Release the pressure after 10 minutes.
Exercises to Loosen Neck Muscles | Chron.com
To perform this stretch, bend over at the waist and hang your fingers toward your toes, relaxing your neck muscles and letting your head hang. Lunge. This stretch has a two-fold design. It will loosen both your hip flexors and your groin muscles – muscle groups that are vital to fast and uphill running.
[DOC File]massageTherapy
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Head and neck injuries. These injuries can be the most devastating of all injuries. Permanent paralysis may result from any neck injury, so these injuries must be handled with extreme care. SIGNS & SYMPTOMS: Headache, dizziness. Unconsciousness (immediate or delayed). Unequal pupils. Tingling sensation or numbness in arms and/or legs.
[DOC File]Relaxation Script -- Deep Muscle
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---Lie down and make yourself comfortable….loosen any clothing that is too tight.---Massage your own neck and face, making small circles with your fingertips over small areas at a time. Find at least five different spots on your neck and five on your face to massage in this way. Feel the tension leaving. 1 …
Quadriceps Stretch: (Flamingo)The quadriceps is the muscle ...
Continue relaxing your chest and let the relaxation spread to your back, shoulders, neck and arms. Merely let go and enjoy the relaxation. Now pay attention to your stomach muscles, make your stomach hard ... notice the tension ... and relax. Let the muscles loosen and notice the contrast. Feel the general well being that comes when
[DOC File]Heat cramps
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Spine/neck injuries. No movement unless evaluated. Keep helmet on unless access to airway needed. First check neuro status. Log rolling to board. Neck must be separately immobilized . One person in charge. Limb fracture, dislocation. First check distal pulses. Splint in place. Ice, compression. Cover open wound with sterile dressing. Heat illness
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