How to make beans and rice
[DOCX File]Massachusetts WIC Approved Food Guide
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Sep 01, 2017 · WIC - Good Food and . A. Whole Lot More. MILK. Purchase size and t. ype and size s. hown. on . WIC Shopping List. Fluid milk: Least expensive brand, Fat Free, 1% Lowfat, 2% Reduced Fat, Whole milk
[DOC File]BLACK BEANS AND QUINOA
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Reduce heat to very low, cover, and simmer for 45-55 minutes for brown rice, or 20-25 minutes for white rice . How To Cook Beans in a Pressure Cooker. General Directions: You can cook beans in a pressure cooker either with or without soaking. You can soak beans before you go to work either by placing dry beans in cold water or placing beans in ...
[DOC File]Jamaican Rice & peas recipe
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Drain and rinse the beans. Add them to the pot with the garlic, coconut milk, rice, salt, black pepper and thyme; mix well. Crush the scallion (do not chop it) and add it in on top. Also add the uncut scotch bonnets - the pepper remains uncut so as to not make the rice spicy, but just give it a subtle, peppery flavor.
[DOC File]“INSTANT MASHED BEANS”
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In her book “Country Beans”, Rita Bingham says, “Often called “poor man’s meat,” a pound of beans, when cooked, will make about 9 servings, compared to 5 servings per pound of cheese and up to 4 servings per pound of meat, poultry or fish.” DAPTABLE. Beans and other legumes can be used in a wide variety of ways.
[DOC File]Black Beans & Rice
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A healthy, vegetarian (non-dairy vegan) dish, black beans and rice is an ancient, Latin-American favorite! Recipe makes 4 – 6 servings. INGREDIENTS: 1 pound dried black beans. 1 medium-large Spanish/yellow onion, finely chopped. 2 cloves garlic, crushed and minced. 1 green bell pepper, finely chopped. 1 red bell pepper, finely chopped
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