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[PDF File]IdealLean Protein Cookbook 28 FIT FAVES MADE WITH PROTEIN
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½ scoop chocolate IdealLean protein 2 TBSP cocoa powder 1 packet Stevia 1 pinch salt ¼ cup pecan halves 3 TBSP coconut shreds Heat milk in a skillet on medium heat for 3 minutes. Stir in oats, salt, protein powder, stevia, & cocoa powder. Turn the heat to low, while stirring constantly for 5 minutes. Take skillet off the burner and set aside.

[PDF File]Grams Ounces Grams Ounces Grams Ounces Grams Ounces
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Grams Ounces Grams Ounces Grams Ounces Grams Ounces Summer Squash 124 4.40 93 3.30 62 2.20 31 1.10 Swiss Chard 36 1.30 27 0.98 18 0.65 9 0.33 Turnip 150 5.30 112.5 3.98 75 2.65 37.5 1.33 Watercress - Chopped 34 1.20 25.5 0.90 17 0.60 8.5 0.30 ... Food List - Ideal Protein Phase 1

[PDF File]IDEAL PROTEIN – NUTRITIONAL FACT SHEET
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IDEAL PROTEIN – NUTRITIONAL FACT SHEET No more than 1 starred (*) items a day, and no more than 2 starred (**) a week. Products Calories Protein (g) Fat (g) Carbs Sugar Fiber Sucralose Sodium (mg) Gluten Free Banana Pudding 90 18 0 4 2 1 x 170 X Blue/Cran/Pom Drink 80 17 0 2

[PDF File]Platform Information Guide - Ideal Protein
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better follow the Ideal Protein Protocol • Enjoy the ultimate technology companion to the Ideal Protein Protocol • Monitor your progress via your smartphone or secure web portal • Track your meals electronically while on the go • Keep an eye on your success during the Lifestyle Building portion of your journey

[PDF File]AN EXPLANATION OF PHASE 3 OF THE IDEAL PROTEIN WEIGHT LOSS ...
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Phase 3 is a concept unique to the Ideal Protein Weight Loss Method and arguably the most important part of the Ideal Protocol. This phase always lasts for 2 weeks (14 days) with the exception being of clients who are engaged in the Cellulite Protocol. In this specialized

[PDF File]Not Allowed on Phase 1 and 2 (4-Dec-2013) - Ideal Protein
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The Protocol 1! 6-Dec-2013 Not Allowed on Phase 1 and 2 No pasta (other than Ideal Protein’s), rice, potatoes (all), legumes, bread or cereal No rooted vegetables of any kind (including beets, carrots, etc.) No sweet peas or corn No fruit or fruit juice No commercial vegetable juice No cheese or other dairy (with the exception of 1 oz. of milk in coffee or tea only)

[PDF File]Synopsis of the Ideal Protein Treatment Plan
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Phase 2: You reduce the Ideal foods to 2 per day and continue the Ideal plan until you’ve reached 100% of your weight loss goal. Phase 3: For weight loss stabilization, you will reintroduce moderate amounts of fats and carbohydrates to your diet for 14 days. You only have 1 Ideal packet per day with 2 other regular meals.

[PDF File]Phase 1 2015-02-24 - Ideal Protein
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2 Natura Cal-Mag 1 Natura Multi-Vita 2 Omega-3 Plus 1 Ideal Protein food SUPPLEMENTS 2 Natura Cal-Mag Drink a minimum of 2 L (64 oz.) of water 2 teaspoons of olive oil or grape seed extract oil ¼ teaspoon of Ideal Natura Anti-Oxy (2 capsules daily) and Natura Enzymes (1-2 at mealtimes) are strongly recommended in all phases.

Ideal protein phase 2 pdf