Importance of getting enough sleep

    • 11 Surprising Health Benefits of Sleep - Health

      Even if you are getting some sleep every night, you may not be getting as many hours as you need. Being deprived of even just a few hours of sleep each night can create a “sleep debt”, a more serious stage of sleep deprivation. A sleep debt can range from one night’s very poor sleep to the accumulation of many days of not enough sleep.

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    • [DOC File]Holiday Lessons - World Sleep Day

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      C. With 30 percent of United States workers not getting enough sleep at night, according to the . Wall Street Journal, U S companies lose $63.2 billion annually due to the drop in employee productivity resulting from sleep deprivation. D. With 30 percent of United States workers not getting enough sleep at night, according to the

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    • [DOCX File]Home - East Bernstadt Independent School

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      Dr. Nimec noted her concerns regarding the importance of Student getting enough sleep and eating regular meals starting with breakfast, which Parent had reported to be a concern since the school transportation time had changed (Nimec). Dr. Nimec noted that the growth chart showed that Student had fallen behind in weight and height over the last ...

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    • [DOC File]Getting the Sleep You Need:

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      Verbalize two reasons why sleep is important. Talk about who needs sleep and how much (children vs adults) State one consequence to not sleeping (examples of things they do more poorly without getting enough sleep/rest) Name two different sleep tips discussed in the lesson

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    • [DOCX File]Missouri

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      Educate your teen about the importance of getting enough sleep. Be a positive role model—get the eight hours of sleep that adults need. School action. Given such negative consequences, some high schools are considering later start times. A Minneapolis experiment with delayed high school start times appears to have improved student learning ...

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    • [DOC File]Marcelo's English Site

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      The body’s ability to fight off diseases also can suffer because of a lack of sleep. Studies show that people are much more likely to get sick if they miss getting enough sleep. Some research even suggests individuals may age faster because of missed sleep. Taking care of our health simply means making sure we get the right amount of sleep.

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    • [DOC File]Every parent wants what is best for his or her children

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      Sleep is an essential part of our lives. A basic understanding of sleep including the different stages of sleep is provided. The importance of getting adequate sleep is explained. Sleep deprivation is defined. Some of the potential results of sleep deprivation as well as the impact of shift work and a few strategies to help cope with it are ...

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    • DECISION

      Sleep is a basic bodily and mental need. We all need to sleep, although the number of hours differs from person to person. Doctors do not know why sleep occurs, but they do all agree that it is essential for our survival. Without enough sleep, the body can die. For many of us, sleep …

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    • [DOC File]Writing and Language Test - The SAT Suite of Assessments

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      What are the best ways to avoid common diseases like diabetes, heart disease, and cancer? Possible answers include: Eating healthy, exercising, getting enough sleep, managing stress, quitting smoking. Post-Activity Discussion. Discuss the importance of setting goals to make small, gradual changes. Introduce the homework assignment. Homework ...

      importance of sleep on health


    • [DOC File]Sleep Deprivation and the Clinical Nurse

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      Stress and the Importance of Sleep. If you are getting 6 hours of sleep or less, you are not getting enough sleep, and may have built up a ‘sleep deficit’ that makes it more difficult to focus on tasks, handle everyday stressors, and fight off illness. You may even be at a significantly greater risk of getting into a car accident or making ...

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