Low sodium low potassium recipes: free download. On-line document store on 5y1.org

[DOC File]Modifying a Recipe to be Healthier
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Tips to reduce sodium: Instead of this: Try using this: Salt Omit salt or reduce salt by ½ in most recipes (except in products with yeast). Cook foods without adding salt. Don’t put the salt shaker on the table. Frozen or canned vegetables Choose frozen vegetables …
low potassium menus and recipes

[DOC File]Anthem
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This creamy dessert is a dream—yet low in saturated fat, cholesterol, and sodium. 2 Tbsp lowfat milk. 4 tsp sugar. 1 tsp vanilla. 1 medium banana, cut in quarters. 1 C plain lowfat yogurt. 8 slices (1/4 inch each) banana. Place milk, sugar, vanilla, and banana in blender. Process for 15 seconds at …
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[DOC File]Developing Your Personal Meal Plan
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2 cups of salad with 3 oz of tuna, chicken or other lean meat, ½ cup of corn or beans, 2 T of low fat or fat free salad dressing. Cup of low sodium soup, 3 whole wheat crackers, a small piece of fruit, and light string cheese. Sandwich on whole wheat bread with 3 oz lean meat, lettuce, tomato, pickle, mustard, a small piece of fruit and baby ...
low potassium and sodium meals

[DOC File]Eat Smart Recipes - Hutchinson Health
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Nutrition Per slice: 120 calories; 5 g fat ( 0 g sat , 2 g mono ); 9 mg cholesterol; 16 g carbohydrates; 3 g protein; 2 g fiber; 79 mg sodium; 55 mg potassium. Exchanges: 1 starch, 1 fat (mini-loaf slice)
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[DOC File]VA Pacific Islands Health Care System
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Recipes provided by: Dick Logue and His Web Site Low Sodium Cooking, 7855 Evarie Drive, La Plata MD 20646. The VA would like to thank Dick Logue for the copy writers permission granted. For more information, or additional recipes please check out LowSodiumCooking.com. If you've come here, that probably means you are trying to reduce your sodium ...
low sodium and low potassium

vbch.org
1 cup low sodium chicken broth . ¼ cup lite soy sauce or liquid aminos (soy substitute) 1 tablespoon cornstarch . ½ teaspoon anise seed, crushed. ¼ teaspoon ground cinnamon. 2 cups Broccoli, cut into florets. 1 Red Bell Pepper, cut into chunks . Direction: Heat- oil in non-stick wok or large skillet. Add chicken; stir-fry 5 minutes. Remove ...
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[DOC File]VA Pacific Islands Health Care System
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2 T Olive Oil 1/2 c Onion, Chopped 3/4 c Rice 3/4 t cumin 3/4 t Garlic Powder 1 1/2 c Low Sodium Chicken Broth 1/2 c Low Sodium Tomatoes, Drained. Heat the vegetable oil in a saucepan over medium heat. Add the onion, and cook until tender, stirring frequently. Stir in …
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[DOCX File]Diabetes Expo Recipes Cooking Demo
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2 cups Chicken broth (low sodium) ¼ cup Whipping cream. Boil butternut squash 45 minutes OR cut in quarters, scoop out the seeds and roast in the oven for 45 minutes at 350 degrees. In large pot heat oil over medium heat. Add onion and garlic. Cook until they begin to brown. Stir often. (~5 min) Add carrot, cumin and pepper.
low salt low potassium meals

Thai Chicken Coconut Soup
A good source of vitamins, coconut milk is also high in fiber and protein. Ingredients. 12 oz. chicken breast, boneless, skinless, fat removed 1 c coconut milk 1 1/2 c chicken stock or broth, low sodium 5 slices ginger, fresh, peeled 1 c white mushrooms, quartered 1 t Thai chili paste 4 green onions, sliced, (green part reserved for garnish) 1 lemon 1 T basil, shredded pinch white pepper
low potassium menus and recipes

[DOC File]asdf - Arizona State University
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5.0 g potassium acid phthalate [potassium hydrogen phthalate, potassium biphlalate, KHP, (HOOCC6 H4COOK)] in . 900 mL carbon dioxide-free water. Add . 85.0 mL 0.1 M HCl (reagent 1), then add acid (no more than . 5.0 mL) to bring the . pH to 3.1 +/- 0.05. If greater then 5.0 mL of . 0.1 M HCl. is necessary, start over in the preparation of this ...
salt and potassium free recipes

Low sodium low potassium recipes