Med ball slams exercise
[DOCX File]Offaly GAA
https://info.5y1.org/med-ball-slams-exercise_1_d15f1f.html
Mirror-Mirror Exercise Cards. Muscle-Strengthening. Bone-Strengthening; Squats. Jumping Jacks ... Ball Slams [Medicine Ball] Triceps Extension [Medicine Ball] Squat Press & Toss [Medicine Ball] Oblique Twists [Medicine Ball] Calf-Jump Slams [Medicine Ball] Med-B. all Planks [Medicine Ball] Ball-Hug Sumo Walk [Medicine Ball] Author: Aaron Hart ...
[DOCX File]www.teamunify.com
https://info.5y1.org/med-ball-slams-exercise_1_504dfa.html
Med Ball Slams – 3 x 12. Rotational Med Ball Throw off Wall – 3 x 8. Speed. Speed. Heavy Sled Push– 3 x 6 good recovery between each set. Lateral shuffle to sprint drill (add ball catch week 2) 4 x 10m. 1,2,3 Stick Through Agility Ladder or hoops - 3 x 4/4. Strength 1. Strength 1. Reverse Lunge 3 x 6/6
board.crossfit.com
Monday – Med Ball. 10 mins skipping alt 2 mins steady/30s max effort. Six times through @5 minutes: 10x Burpees with a 10s Plank hold. 20x Med Ball slams, focus on elbows up. 30x Russian Twists, make sure ball touches floor both sides. 100x Skips of choice, but different each round. Eight times through: 3x Knee tucks/3x Goblet squats @30s
Overhead Slam | Exercise Videos & Guides | Bodybuilding.com
Med Ball Jones. 3 rounds for time of: 400m run carrying med ball* 30 x wallball . 30 x med ball cleans. 30 x med ball slams. 30 x med ball situps ----- *First lap- carry ball under left arm *Second lap- carry ball under right arm *Third lap- two handed carry. Scale weight of ball …
Nearby & related entries:
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.