Medicine ball slam substitute
[PDF File]THE POWER PRIMER 2 - Amazon S3
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The Power Primer 2.0 Hypertrophy Workout Program places a primary emphasis on muscle fiber recruitment, helping you challenge the greatest number of muscle fibers in training to maximize muscle growth. By lifting moderate and heavy intensity weights with …
[PDF File]Home Gym Workout Box - Texas Department of Public Safety
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Workout Box Accessibility to fitness equipment is one of the biggest barriers to starting and maintaining an exercise program. The ... Medicine Ball (you can substitute the slam ball for medicine ball exercises for cost reduction) Women 10-14 lbs. - $45-60 . Men: 18-20 lbs. $50 . …
[PDF File]READ THIS SECTION - Fat Extinction
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squats, medicine ball chops, medicine ball slam, mountain climbers, plank (bows and toes), good mornings, prison jump squats CARdIO EXERCISE(S) TIME Choose cardiovascular activity of choice Treadmill 20 minutes Elliptical Machine 20 minutes Stationary Recumbent Bike 20 minutes Walking Outside, Etc. 20 minutes
[PDF File]DARREL YOUNG - National Football League
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DARREL YOUNG CARDIO BURST! ... WORKOUT 2: MED BALL SLAM 1. Raise a medicine ball over your head, extending your arms up and ... a substitute for consultation or advice given by a qualified medical practitioner, health practitioner, or fitness professional. You should consult a
[PDF File]ELI MANNING - National Football League
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Hold medicine ball with trainer standing in front of you. 2. Lift ball over head and stand on toes. 3. Trainer will drop the ball. 4. Contract core and slam ball into ground, bouncing it back to trainer. 5. Trainer tosses ball back. Repeat steps. Part 2: Cross-body Wood Chop 1. …
[PDF File]MEDICINE BALL TOTAL BODY WORKOUT
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MEDICINE BALL TOTAL BODY WORKOUT Straddle Ball Roll Sit on the floor with your legs straddled out in front of you. Roll the medicine ball out as far as possible and return to the starting position. Crunches Lay on your back with your knees bent and your feet on the floor. Holding the medicine ball at your chest, slowly lift your shoulders off ...
[PDF File]www.FitnessGameTraining
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the med ball to the person to the right of them. Once they pass the ball, they will do mountain climbers. This process will repeat until everyone in the circle has done 10 squats with the med ball. When, the ball gets back to the starting person that team will win. The heavier the medicine ball the better for this game.
[PDF File]Rehabilitation Guidelines For SLAP Lesion Repair
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Figure 3. The first illustration shows a Type II SLAP tear extending from 10:00 to 2:00. The second ... • Dumbbell and medicine ball exercises that incorporate trunk rotation and control with rotator cuff strengthening at 90° of shoulder abduction and higher velocities; ... It is neither intended nor implied to be a substitute for ...
[PDF File]Inf Intensity index
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Medicine Ball Slam 158 Mountain Climbers 149 Muscle Up 72 Neck Curl, Face Down 195 Neck Curl, Face Up 195 Neck Curl, Sideways 196 Neck Harness 194 Plank 171 Pull Up 64 Pull Up, Clap 72 Pull Ups, One Arm Eccentric Drop 67 Pull Ups, One Arm Static Hold 68 Pull Ups, Side To Side 66 Pull Ups, Towel 64 Punching, Basic 134
[PDF File]Monday - Workout 1 - Total body workout
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- 3 sets of 50 Wall Ball @ 20lb.(9kg. or a medicine ball that challenged you) - 3 sets of 50 Ball Slam @ 25lb.(11kg or a medicine ball that challenged you) If you don't have medicine balls available, substitute with more pullups. But as noted, any crossfit gym will have these. Dirty 30′s
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