Mental health group activities handouts

    • [PDF File]Mental Illness Relapse Prevention .Worksheet

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      Mental Illness Relapse Prevention .Worksheet . A. Early warning signs that I may be about to experience a relapse of my mental illness (e.g., trouble sleeping, being isolated from others, confused thinking): 1 . 2. 3. B. Feelings I experience when I'm about to have a relapse of my mental illness (e.g., paranoia, ner­ vousness, sadness): 1. 2. 3.


    • [PDF File]Mental Health Lesson Plans

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      understand the stigma surrounding mental health problems, and the impact of stigma and discrimination on help-seeking behaviour, be aware of the myths and the realities of mental illness, consider attitudes about mental illness and exhibit a realistic and positive understanding of mental illness. Activities Activity 1: Deining Stigma


    • [PDF File]Session Eighteen – Coping with the Stigma Surrounding ...

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      Mental Health Facts for Families ... A. Unfortunately, the mental health profession contributes to the stigma surrounding mental illness. For example, as recently as the 1960s and 70s, ... Session Eighteen – Coping with the Stigma Surrounding Mental Illness ...


    • [PDF File]COURAGE GROUP HANDOUTS - MIRECC/CoE Home

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      COURAGE GROUP HANDOUTS 7 DYSFUNCTIONAL THOUGHT RECORD Directions: When you notice your mood getting worse, ask yourself, "What's going through my mind right now?" and, as soon as possible, jot down the thought or mental image in the automatic thought column.


    • [PDF File]LIFE SKILLS SUPPORT GROUP CURRICULUM

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      LIFE SKILLS SUPPORT GROUP CURRICULUM PURPOSE: CalWORKs Life Skills Support Groups combine the objectives of removing mental health barriers to employment with exercises that promote practical outcomes. Participants will learn coping strategies to deal with their emotional concerns, and gain knowledge about the culture of the work environment.


    • [PDF File]Lesson #1: Learning the Facts

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      (3) Instruct the groups to read the paragraph and put the name of their mental health challenge at the top of their chart paper. Using the content in their paragraph, each group should create 4 - 5 bullets or short sentences that describe the mental health challenge assigned to their group. Let


    • [PDF File]Educational Handout #1: Recovery Strategies

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      A mental health label does not define you. You are not ‘depression’ or ‘schizophrenia’ or ... “I belong to a support group which is part of a self- help program. Everyone in the group has ... difficult to participate in activities or even to figure out what you would like to do.


    • [PDF File]Fact Sheet on co-dependency from Mental Health America

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      Fact Sheet on co-dependency from Mental Health America: Co-dependency is a learned behavior that can be passed down from one generation to another. It is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship.


    • Wellness Self-Management Personal Workbook

      | Wellness Self-Management The Wellness Self-Management (WSM) Personal Workbook was created as a joint effort between the New York State Office of Mental Health (NY-SOMH) and the Urban Institute for Behavioral Health (UIBH). The initial development of the WSM Personal Workbook was made possible through the support


    • [PDF File]Tips on Getting the Most from Your Psychiatric Medications ...

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      Mental Health Facts for Families Michelle D. Sherman, Ph.D. 123 Tips on Getting the Most from Your Psychiatric Medications Key Points: • Take the medication every day. • Be patient! Many medications take 3-8 weeks to work, so it’s very important to continue taking the medication (even if you don’t feel better right away). Some


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