Potassium rich foods

• [DOCX File]Catto & Catto

  https://info.5y1.org/potassium-rich-foods_1_64b8e6.html

  Potassium-rich foods. Foods rich in vitamin C. Leafy-green vegetables. Whole-grain carbohydrates. Fatty fish including salmon and tuna. Nuts such as pistachios, walnuts and almonds. If you’re thirsty, reach for water or milk instead of caffeinated drinks. A warm cup of chamomile tea can also get those feel-good hormones flowing.

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• [DOCX File]San Diego Miramar College

  https://info.5y1.org/potassium-rich-foods_1_76caec.html

  In many cases, individuals are told to consume potassium-rich foods when they are taking a diuretic drug. What would be good examples, I know you are going to say bananas! According to most calculations, bananas are #10 on a list of foods that provide potassium (K+) in your diet.

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• [DOC File]Voice of the Diabetic

  https://info.5y1.org/potassium-rich-foods_1_83efc8.html

  The same goes for potassium-rich foods such as oranges, potatoes, bananas, dried fruit, dried beans and peas, and nuts. You need all of these in your healthy diet but again, on a limited basis. There is one group of foods that you will also want to …

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• [DOCX File]Dietary Guidelines for Americans Evaluation

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  At the same time, consume potassium-rich foods, such as fruits and vegetables. 68. Your intake of potassium is mg, % of goal. 69. Look up potassium on your daily spreadsheets and record your 2 highest food sources for each day. Day 1: Day 2: Day 3: 70. If your potassium intake is less than 100% of goal, in what ways could you increase intake? ...

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• [DOC File]Role of Potassium in Maintaining Health

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  Whole grains, wheat germ, seeds, and nuts are high-potassium foods. Fish such as flounder, salmon, sardines, and cod are rich in potassium, and many meat foods contain even more potassium than sodium, although they often have additional sodium added as salt.

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• [DOC File]Beating Cravings

  https://info.5y1.org/potassium-rich-foods_1_e2ec65.html

  potassium-rich foods - all vegetables especially cucumbers, carrots, parsley, bananas. Increase . magnesium-rich foods - greens, nuts and seeds. B vitamins - all vegetable foods. Increase vitamin C-rich foods - parsley, bell peppers, citrus, kiwi, goji, etc. Increase zinc-rich foods - ginger root, pumpkin seeds, nettle root . Ice

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