Rehab after lower back surgery
[PDF File]Physical and Occupational Therapy after Spine Surgery
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to get back up. • Make sure the chair is behind you. • Place one foot slightly behind the other. • Tighten your stomach muscles. Bend forward from the hips, keeping your back straight. • Hold the armrests or sides of the seat for support. • Bend your knees. Use your leg muscles to lower …
[PDF File]How to Care for Yourself After Lumbar Spinal Fusion
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How to care for yourself after lumbar spinal fusion - 2 - Which Activities should I avoid? Do not bend or twist your back repeatedly. Do not lift more than 5-10 pounds (about the weight of a …
[PDF File]Rehabilitation Guidelines Following Compartment Syndrome ...
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PHASE II (begin after meeting Phase I criteria, usually 3-4 weeks after surgery) Appointments • Rehabilitation appointments are 1 time per week on average Rehabilitation Goals • Lower …
[PDF File]SPINAL SURGERY REHABILITATION PROTOCOL
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After a follow up with the surgeon, formal PT may be initiated. Gradually progress core and pelvic girdle stabilization Focus on pelvic, hip, and lower quadrant flexibility (HS, piriformis, gluteals, …
[PDF File]Post-Operative Laminectomy/ Discectomy Exercises
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Post-Operative Laminectomy/ Discectomy Exercises • These exercises will help you reduce pain and recover from your back surgery • Try to do these exercises every day for the next 6 weeks …
[PDF File]The Road To Recovery - Johns Hopkins Hospital
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The Road To Recovery after Spine Surgery 3 This book will: - Prepare you for surgery - Explain what to expect during and after surgery - Guide you through the recovery process The most …
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