Rotator cuff exercises

• Rotator Cuff: Exercises | Kaiser Permanente

  We do recommend continuing a rotator cuff exercise program to maintain the health of your rotator cuff for the rest of your life. If you have any additional questions, or if you wish to speak to a patient who has had a rotator cuff repair by Dr. Duquin please contact our office at: 716-898-4426. Medication list for:

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• [DOC File]Rotator Cuff Exercises - alexfranko

  https://info.5y1.org/rotator-cuff-exercises_1_33ea4b.html

  DISCHARGE INSTRUCTIONS FOLLOWING ROTATOR CUFF REPAIR SURGERY. PHYSICAL ACTIVITY. Wear your arm sling/immobilizer unless you are doing your exercises as instructed by Physical Therapy or your doctor. Wiggle your fingers frequently (every 1-2 hours). Until you resume more normal activity, work at pumping your ankles frequently (every 1-2 hours).

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• [DOC File]WEIGHTS-ROTATOR-CUFF EXERCISES

  https://info.5y1.org/rotator-cuff-exercises_1_c66092.html

  If a rotator cuff repair was performed along with the hemiarthroplasty or total shoulder, the sling should be worn until 6 weeks post-op While lying supine, a small pillow or towel roll should be placed behind the elbow to avoid shoulder hyperextension / anterior capsule stretch / subscapularis stretch.

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• Rotator Cuff: Exercises | Kaiser Permanente

  3.Gentle exercises for scapular stabilizers and rotator cuff. May include sub-max isometrics, PNF, and supervised UBE. 4.Progress AROM with education for quality of motion to avoid shoulder. hiking *Patient must be able to elevate without hiking shoulder to progress. 12-18 Weeks.

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• Rotator Cuff: Exercises | Kaiser Permanente

  The exercises described below are to help you strengthen the muscles in your shoulder (especially the muscles of the rotator cuff--the part that helps circular motion). These exercises should not cause you pain. If the exercise hurts, stop exercising. Start again with a lighter weight.

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• Rotator Cuff: Exercises | Kaiser Permanente

  weights-rotator-cuff exercises. all reps are 30 in number. note: pitchers will use 5 to 6 pound weights only-no more. all position players will use 5 to 10 pound weights, depending on what you are comfortable with. 1. no weights-15 free style strokes. 15-back stroke with thumbs up. 2. weights-to the “l” position from the chest then down ...

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