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[DOCX File]Jillian M. O'Neil - Home
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½ cup Yam or sweet potato 1/2 cup. 1 cup Squash (winter, acorn) or Pumpkin. 1/3 cup Plantain (green, mature) Crackers/Snacks. 4-6 Crackers. 3 Graham crackers squares. ¾ oz. Pretzels (hard) 3 cups Popcorn (popped) 3 Gingersnaps. 2 Rice Cakes. 15-20 Chips Fruits. 1 serving or 15 grams of carbohydrate. Choose fresh, frozen, or canned without ...
sweet tea nutrition facts

[DOCX File]Nutrition Requirements: DRIs/DGAs Under Supplemental ...
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½ cup muesli (55 g) ½ cup porridge (130 g) 1 cup cornflakes (30 g) 1 cup cooked pasta or rice (150 g) 4 grainy crackers (40 g) 2 plain sweet biscuits (14 g) 1 cup plain popcorn Milk and milk products Milk (includes calcium-fortified milk alternatives), cheese and yoghurt (choose low-fat options) Preschoolers and children: at least 2–3 servings
sweet tea nutrition

The ScholarShip at ECU
One non-starchy vegetable choice (½ cup cooked or 1 cup raw) has 5 grams of carbohydrate, 2 grams of protein, 0 grams of fat and 25 calories. Food Artichoke, artichoke hearts (no oil)
calories in sweet tea

[DOC File]Nutrition in Renal Failure - Stanford Medicine
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Total Calories . 2000-2500. calories/day. 3 small meals each day plus 3 snacks each day—EAT SMALL MEALS EVERY 3 HOURS. Example: breakfast 8am Get a notebook. snack 10am and plan out your. lunch 12pm meals for the week. snack 2pm. dinner 5pm prepare/ have them. snack 8pm in frige. Breakfast 8am. 2 eggs and toast.
homemade sweet tea calories

Total Calories - Cimpress
Entrée: 4oz baked chicken breast, 1 small sweet potato (baked without salt added), 1 cup okra baked. Beverage: 8oz unsweetened tea. After Dinner Snack. Snack: 1.5 oz popcorn (94% fat free, microwavable) Beverage: 12 oz unsweetened carbonated water *This 1-day menu provides Jamey with 1,944 calories – 239.4g carbohydrates, 124.3 g protein ...
calories in sweet tea glass

[DOC File]100 Smartest Diet Tips Ever
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Beans and nuts · ½ cup of cooked dry beans · 2 tablespoons of peanut butter · 1/3 cup nuts. Dairy foods and eggs · 1 cup of milk or yogurt (low-fat, when possible)· 1½ ounces of natural cheese (low-fat, when possible)· 2 ounces of processed cheese (low-fat, when possible)· 1 egg. Meats · 2 to 3 ounces of cooked, lean meat, poultry, or ...
tea calorie count

sweet tea Calories and Nutritional Information
For those consuming sweet tea, the median portion size was 474 grams or 14.6 ounces; with 858 grams or 26.5 ounces at the 85th percentile (23). The Delta NIRI FQ (Tucker) for adults assumes “very sweet tea” to be a recipe of 1 cup sugar/1 gallon of tea, much lower than the 1 …
sweet tea calories 8 oz

[DOC File]Class Objectives:
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To fill up healthfully and tastefully, try this sweet, fruity breakfast full of antioxidants. In a blender, process 1 c nonfat plain or vanilla yogurt, 1 1/3 c frozen strawberries (no added sugar), 1 peeled kiwi, and 1 peeled banana. Pulse until mixture is milkshake consistency. Makes one 2-cup serving; 348 calories and 1…
carbs in sweet tea

[DOC File]Food and Nutrition Guidelines for Healthy Children and ...
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Food Portion Na (mg) K (mg) Phos (mg) Protein (g) Calories Almonds, dry roasted 1 oz 0 211 139 6.3 169 Apple 1 medium 0 159 10 0.3 81 Apple juice 8 oz 7 295 17 0.1 117 Applesauce, sweetened 1/2 cup 4 78 9 0.25 97 Apricots, canned in syrup 1 cup 28 346 34 1.3 214 Apricots, plain 1 cup 2 459 29 2.2 74 Artichoke, boiled 1 medium 114 425 103 4.2 60 ...
sweet tea nutrition facts

Sweet tea calories 1 cup