Sweet tea calories 8 oz
8 oz sweet tea Calories and Nutritional Information
Traditional sweet tea, rather, is an icon of Southern culinary life. It is a drink of tea, ice and sugar. We routinely ask our patients how they prepare sweet tea and from those “recipes” calculate they consume from 60 to 230 kcals/8 ounce serving. The typical recipe provides 100 kcals/8 ounces.
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Alcohol and alcoholic beverages are loaded with calories! Reduce calories by using diet soda. Avoid mixed fruity drinks made with sour mix or fruit juices and drinks made with cream or milk. Alcohol Serving Size Calories Wine 1 cup (8 oz) 110-230 kcal (dry-sweet) Gin, rum, vodka, or whiskey. 80 proof. 90 proof. 100 proof 1 shot (1 oz) 1 shot (1 oz)
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8 oz. sweet iced tea Switch crackers to whole grain crackers or fruit to accompany the cheese. Switch iced tea to a cup of fortified milk. Dinner . 1 cup instant white rice with 2 tsp butter. 1 cup corn or peas. 4 oz. fried shrimp or chicken. 1 Tablespoon hot sauce . 12 oz. regular beer Switch to brown rice or quinoa and a side of mixed steamed ...
[DOC File]Figure B-5 Sample Nutrition Chart Form Using A-D-I-M-E …
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It is recommended that women get at least _____ mgs (three 8 oz glasses of skim milk) of calcium a day. Calcium may be obtained from natural _____ such as cottage cheese, low-fat yogurt, canned salmon, sardines, rice, and cheese. Calcium helps build healthy _____ for both mother and baby.
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