Tingly feet and legs
Is It Fibromyalgia? Causes of Numbness in the Legs and Feet
Feel the warmth as it continues up from your feet, up your legs. Notice your legs softening, as if they are melting to a completely relaxed state. Feel the core of your body as the warmth coming from your arms and legs meets at your stomach.
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Find a comfortable place on the ground and lie down on your back with your arms and legs out so you look like an “X” We will start with your feet and lower legs. Tighten those muscles just as hard as you can. Feel the tension. Then gradually release the tension. Let your feet and lower leg muscles relax just a little bit at a time.
[DOC File]Progressive Relaxation
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The legs. Which of the following is not a good therapy method to deal with back pain? ... Large feet. A type of back pain is: A strain or sprain. Stress. Ruptured or slipped disk. All of the above LOCKOUT/TAGOUT. ... Cold Tingly Syndrome. Cold Tendon Sensitivity.
[DOC File]Test Your Safety Knowledge
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Sharp Burning Tingly Dull Shooting Sharp with motion Diffuse Stiff Shooting with motion Achy Numb Other: _____ ... Do you suffer from back pain with pain in your buttocks, legs or feet? NO YES Comment: _____ 7. Do you have weakness, numbness or burning in your buttocks, legs or feet? NO YES Comment: _____ 8.
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