Walking and your heart
[DOC File]Fitness: Walking for wellness - CommonHealth
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3. Walking strengthens your heart if you're female. Women in the Nurse's Health Study (72,488 female nurses) who walked three hours or more per week reduced their risk of a heart attack or other coronary event by 35% compared with women who did not walk. 4. Walking is good for your brain.
[DOC File]What are the top 10 reasons to walk? - CommonHealth
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5. Stand up and have your partner time you for one minute as you go for a brisk walk. At the . end of a minute count the number of beats for ten seconds. Multiply the number of beats . by six to determine the number of heart beats in a minute while . walking (your walking heart . …
[DOC File]Going Home After Open Heart Surgery
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#121 “The Desires of Your Heart” ... He doesn’t want us to do things our own way, walking by sight and human wisdom but rather by faith and the wisdom which only He can supply. As we trust Him, we can be sure that God will do what is good, right, and pure. When difficult things are allowed into our lives, we can be sure that God will ...
[DOC File]The Walking Dead: Week 1
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5. Have you ever had any of the following cardiovascular or heart problems? a. Heart attack Yes No. b. Stroke Yes No. c. Angina Yes No . d. Heart failure Yes No. e. Swelling in your legs or feet (not caused by walking) Yes No. f. Heart arrhythmia (heart beating irregularly) Yes No. g. High blood pressure Yes No. h.
Walking: Your steps to health - Harvard Health
Walking and your Heart According to researchers, there is a direct link between regular brisk exercise and longevity. Heredity, life style, life circumstances, body weight and environment are also factors that have an impact on potential heart disease.
[DOCX File]Weebly
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Many types of activity can help your heart, whether it’s shooting hoops, taking an exercise class at your local recreation center, or walking during your lunchbreak. The bottom line for you and your family: Get up and get moving! For more information about the benefits of physical activity.
[DOCX File]National Heart, Lung, and Blood Institute (NHLBI)
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The data showed that the heart rate increased with increasing exercise, going from 66 bpm for walking up to 106 bpm for running, so the data did support the hypothesis. An explanation of the data is that as exercise increases, more oxygen is needed by the muscles for cellular respiration to produce more energy, so the heart must beat faster to ...
[DOC File]#121 “The Desires of Your Heart”
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When arguing with your parents, you: Use facts and data. Use drama and imagination. Which punishment is worse? No computer games for a week. No talking with friends for a week. Mostly A’s – Your left brain is dominant! Mostly B’s – Your right brain is dominant! The Walking Dead: Week 4. October 26, 2011 “Coming Alive” Matthew 27:45 ...
[DOC File]Conclusion: (Heart Rate Lab)
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Walking. Walk as much as you can. Try to walk when it is cool outside. Work. up to a mile in the first 7-10 days you are home, but don’t stop there! ... Depression is common after heart surgery. Let your provider know as soon as possible. Short-term medications may be very helpful.
[DOC File]INTRODUCTION TO FITNESS WALKING
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Brisk walking is a form of aerobic exercise. This is exercise that increases your heart rate for an extended time. Aerobic exercise helps strengthen your heart, lungs, and muscles. Aerobic exercise also lowers blood pressure and can help you stay at a healthy weight. Walking and other aerobic exercise also can improve your mood and energy.
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