Water or gatorade for hydration
Gatorade: Is It Good for You?
Another way to identify hydration needs is to measure the sweat rate. Weigh yourself before exercise and after to see how much fluid you have lost to sweat. For every pound you have lost you should replenish with 21 / 2 cups of fluid.
[DOC File]How to Stay Hydrated During Practice
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Maintain/Ensure ice chests at various locations have ample inventories of water and Gatorade Coach all employees to remain hydrated at a 3:1 ratio; 3 cups of water to 1 cup of Gatorade Encourage employees to wear suitable sun protection, with a minimum SPF 15 …
[DOC File]Emergency First Aid Guidelines for California Schools ...
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Drink 16 ounces of fluid replacement beverage (Gatorade, Powerade) Day of test: Eat small portions, eat a very light lunch (if afternoon testing) Eat lighter foods such as fruit, grains, etc. Continue to drink water . Do not drink salty drinks such as Sodas. Urinate as frequently as possible throughout the day until one-two hours prior to test time
[DOCX File]Youtube Video: Gatorade...3 commercials
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A couple of sips every 15-20 minutes keeps the body fueled, helps prevent unnecessary tissue breakdown, and maintains hydration. Today, only Gatorade and Powerade meet the 6-8% criteria. Most other drinks are too strong to be effective during workout. After Workout – Water is an excellent choice to replenish fluids after practice. It’s ...
[DOC File]Sports Drinks vs
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- Gatorade. Proper Hydration. Athletic Safety. Clovis Unified School District. ... as cool air moves over the surface of the body. During swimming, excess body heat can be transferred to the cooler water. Direct transfer to the environment, however, is generally not an efficient means of dissipating heat. ... Teach all athletes and parents what ...
[DOC File]Hydration Tip Sheet
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Use other techniques to enhance hydration, such as watered down 100% fruit juice, water and a salty food such as pretzels, or a sports gel and lots of water. Are you staying hydrated during practice? Jill Castle, MS, RDN is a childhood nutrition expert and co-author of Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School.
[DOC File]Dear Stafford High School Parents:
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Powdered Gatorade or hydration drink mix if you do not like to drink water at ambient temperatures. They have never had any problem with the drinking water on the island, but if you are concerned, bring disinfecting iodine tablets. Do not get . dehydrated! A battery-operated fan to set next to you at night (unless you are really macho)
[DOC File]Water vs. Sports Drinks: Nutrition (USA Swimming)
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If a player becomes dehydrated, drinking water or a sports drink won't immediately solve the problem because it takes time for the body to absorb the fluids. If a player is dehydrated, they should rest and drink fluids until they recover. The best fluid for hydration is plain water because it is absorbed fastest, but it isn't that simple.
[DOC File]TIPS FOR PASSING THE HYDRATION TEST
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Hydrate (at least 20 oz water/Gatorade for every lb. lost) each night to replenish. Encourage your child to “buddy up” with teammates and exercise in pairs. If your child shows signs of illness prior to practice inform us and evaluate his/her ability to practice in the heat.
[DOCX File]Heat Related Illness: The Facts - CAODC
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It will help you pass the hydration test before your measurements are taken. Below are some guidelines: Two hours prior to hydration test have wrestler drink 24 ounces of water (three cups). Drink 8 to 10 (8 ounces) glasses of water, or non-caffeinated beverages daily. Drink another 4 …
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