Why is exercise good for you

    • [PDF File]Why Exercise Won't Make You Thin -- Printout -- TIME

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      an exercise for a maximum of 10 repetitions. If you can do 15 repetitions or more, it is too easy. Make it harder by gradually adding more resistance or weight. For improved muscle strength and endurance, gradually increase the number of times you do each exercise. Start with 1 set, and over time increase to 2-4 sets per exercise.

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    • Exercising Daily to Maintain a Healthy Heart / Fitness / Exe…

      Why Exercise is Good for You (EXGENESIS Project) According to estimates by the International Diabetes Federation, 285 million adults worldwide have diabetes and, if current trends continue, this will rise to 440 million (7.8% of population) by 2030. The cost of treating diabetes worldwide is estimated at US $375 billion annually, projected

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    • [PDF File]Why Exercise is Good for You (EXGENESIS Project)

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      Exercise Makes You Feel Good It feels good to have a strong, flexible body that can do all the activities you enjoy — like running, jumping, and playing with your friends. But you may not know that exercising can actually put you in a better mood. When you exercise, your brain releases chemicals called endorphins (say: en-DOR-finz),

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    • [PDF File]Top Ten Reasons to Exercise and Be Physically Active

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      Why is this good for me? 1. This exercise helps to make your leg muscles and your heart stronger! 2. More oxygen is pumped to your brain so it can help you to think more clearly and focus on your lessons!

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    • [PDF File]Why Do We Exercise! - St Anthony's Memorial Hospital

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      Why Exercise Won't Make You Thin -- Printout -- TIME 9/25/09 2:13 PM ... accepted, commonly repeated assumptions in our culture is that if you exercise, you will lose weight. ... Good luck with that. Fundamentally, humans are not a species that evolved to dispose of many extra calories beyond what

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    • [PDF File]Healthy Mind, Healthy Body: Benefits of Exercise

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      explain why. One includes the fact that exercise increases the hormone epinephrine, another name for adrenaline. This hormone is responsible for an increase in blood flow, which carries more oxygen to the brain, thus making you more alert. Being more alert and aware of your surroundings helps you to deal with stress effectively. Also, exercise

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    • [PDF File]Physical Fitness and Exercise for Adults with Cerebral Palsy

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      SAMPLE OUTLINE FOR A PERSUASIVE SPEECH - By Tom Wingard Introduction ... (Internal (Statistically, then, you will die at an earlier age if you do not exercise.) summary) Transition (Now some of you might be wondering why I'm preaching to a bunch of 20 year olds.) B. College students are not as healthy as we are often lead to believe.

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    • [PDF File]Why should we exercise?

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      more fun when you are playing alone or with friends? Why? 4. Do you play a sport? Do you have to play a sport to get exercise? How can you get exercise if you don’t play a sport? If you think you’re not very good at a sport or it’s too hard for you, should you keep playing? Why or why not? Teacher’s Guide This guide includes ...

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    • Why Exercise Is Wise (for Teens)

      When you exercise several times a week or more, your body adapts so you’re able to do so more efficiently. Knowing about this process will help you understand why physical activity has so many benefits. Energy to burn Like all machinery, your muscles must have fuel. This fuel comes from the food you eat and your body’s reserves of fat and ...

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    • [PDF File]Teacher’s Guide: Fitness (PreK to Grade 2)

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      gradually build up the amount of exercise you do. Remember to have rest days, and if you have fatigue, try to be aware what can trigger your fatigue. Always stop an exercise if you experience pain. Even if you take plenty of exercise, moving around during the day, and avoiding sitting for …

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