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[PDF File]FITNESS HOMEWORK – WHY?
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Periodized Training—and Why It’s Important YOU HAVE THE BEST INTENTIONS regarding your workout, but find that your motivation has been sapped. Lately, no matter how hard or how often you work out; you just can’t seem to progress any further. You’re stuck on a plateau. It turns out that the exercise you’ve been doing has worked so well ...
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[PDF File]FITNESS HOMEWORK – WHY?
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Remember it is important to drink water before, during, and after exercise. Exact amounts of water needed will vary from individual to individual (gender, exercise environment, type of exercise, and intensity of exercise are all factors).
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[PDF File]Periodized Training—and Why It’s Important Y
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working out a priority, here are some reasons why working out is a must for everyone. burn more fat Muscle is the body’s biggest fat burner. When you exercise and build muscle you will in turn burn more fat throughout each day. Once you put the time in at the gym, make sure to fuel your body with what it needs to build and recover with a
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Why Exercise Is Wise (for Teens)
Top Ten Reasons to Exercise and Be Physically Active 1. Feel more energized 2. Burn more calories at rest 3. Improve overall appearance 4. Be able to withstand stress 5. Decrease risk of illness 6. Speed up recovery from injury or surgery 7. Keep focused 8. Build up cardiovascular endurance 9. Improve flexibility 10. Increase lean body mass
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[PDF File]The Importance of Water While Exercising
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A healthy lifestyle must be reinforced at home as well as at school. That is why it is so important to start positive exercise habits at a young age and that is the main reason we have fitness homework here at Mattawoman. Most fitness homework assignments will be brief but they will be collected and graded every time. All fitness homework must
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[PDF File]Top Ten Reasons to Exercise and Be Physically Active
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A healthy lifestyle must be reinforced at home as well as at school. That is why it is so important to start positive exercise habits at a young age and that is the main reason we have fitness homework here at Mattawoman. Most fitness homework assignments will be brief but they will be collected and graded every time. All fitness homework must ...
why exercise is important essay

Why workout is important