ĐĎॹá>ţ˙ `bţ˙˙˙_˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙ěĽÁ)` đżőbjbjăÝăÝ 4Fˇˇő˙˙˙˙˙˙¤NNNNNNNbę3ę3ę3ę3,4|bžAęž4ž4ž4ž4ň4Í5Í5Í5AAAAAAA$ˆBhđD‚CANN6Í5Í5N6N6CANNž4ň4ŰXA`7`7`7N6Nž4Nň4A`7N6A`7`7rĎ>TNN‡?ž4T’4 •ÜDRuŃę3d6Ś#?ů?$nA0žA1?VrE 7@rE‡?‡?&rEN­?LÍ5á5`7ď5 ű5SÍ5Í5Í5CACAJ7Í5Í5Í5žAN6N6N6N6bbbdĆ$bbbĆbbbNNNNNN˙˙˙˙ Principles of Training Worksheet Name : _________________________________ Date:______________ 5 COMPONENTS OF Health Related Fitness (H.R.F): Cardiovascular Fitness is…… TEST: Muscular Endurance is…… TEST: Muscular Strength is…… TEST: Flexibility is…… TEST: 5. Body Composition is…… TEST: 6 COMPONENTS OF Skill Related Fitness (S.R.F): AGILITY is…… TEST: BALANCE is…… TEST: CO-ORDINATION is…… TEST: POWER is…… TEST: 5. REACTION TIME is…… TEST: 6. SPEED is…… TEST: Principles of Training: S_______________________________- training must be similar to the needs of the sport and the performer. P_______________________________- to improve and continue to develop, the training program must be made progressively harder. O_______________________________- to become fitter the body must work harder than normal. This can be achieved by applying the FITT principles: F. ______________________ is number of times you engage in physical activity I. ______________________ is the difficulty or exertion level of your physical workout T. ______________________ refers to the duration of a single workout T. ______________________ refers to the kind of activity you choose to do R_______________________________- Exercise improves fitness and if we stop exercising our fitness levels will drop T_______________________________- Training must be varied to ensure the athlete maintains motivation. 1. Indicate which of the following is an example of frequency (F), of intensity (I), and of time (T): Walk within target heart rate zone _______________ Walk five days a week ______________ Walk for 45 minutes each day _____________ 2. The purpose of a warm-up is to a) Improve cardiovascular conditioning b) Improve strength c) Elevate muscle temperature and increase blood flow to the muscles that will be engaged in the physical activity d) All of the above 3. Mary is a runner and is performing leg exercises to improve her running speed and endurance. This is an example of the exercise principle of: a) overtraining b) recuperation c) specificity d) overload 4. _________ is an essential part of an exercise prescription as physiologically it allows blood to return to the heart rather than pool in the working muscles. a) Warm-up b) FITT principle c) Cool-down d) Ten percent rule 5. The overload principle of exercise refers to a) Allowing for rest between bouts of exercise b) Exercise that is specific to the muscles involved in the activity c) Using the body systems in a way that stresses them beyond what is normal for that individual d) Exercising to maintain a desired level of fitness 6. John's personal trainer should consider which of the following before developing an individualized exercise prescription? a) Age of John b) Health and fitness status of John c) Body composition and musculoskeletal condition of John d) All of the above 7. Design an exercise programs to improve your favorite activity of sport. Make sure that your program adheres to the FITT Principle. Favorite activity or sport chosen ___________________________ Muscular StrengthMuscular EnduranceCardiovascularFlexibility F___________  I___________  T___________  T___________  Target Heart Rate Your heart is the most important muscle in your body. It is the pump that delivers oxygen rich blood throughout your body. Your heart is made up of ___________ muscle. Like all muscles it will become stronger with use. The type of exercise that will strengthen your heart is called __________. As it strengthens, it will become a more powerful pump that pushes more blood with each beat. What will happen to your resting heart rate as your heart gets stronger? _____________ To improve and maintain the strength of your heart it is important to participate in regular aerobic exercise. Before beginning any exercise program you should consult a doctor to be sure you are in good health. Here is how to calculate your target heart rate range… 1) First of all you need the following data: A) Maximum Heart Rate—(220 – your age = MHR) My MHR = _________________ B) Resting Heart Rate—(count pulse at rest for 1 minute) My RHR = _________________ 2) Enter the above data in the following two formulas and solve. The formulas represent the lower (60%) and upper (85%) limits of your target heart rate range. (60%)—______ - ______ = ______ x .6 = ______ + ______ = ______ MHR RHR RHR LOWER LIMIT (85%)—______ - ______ = ______ x .85 = ______ + ______ = ______ MHR RHR RHR UPPER LIMIT 3) Enter your target heart rate: My target heart rate is: ___________ to ___________ lower limit upper limit How to use your target heart rate: After at least five minutes of continuous aerobic exercise take your pulse for six seconds. Then multiply by 10 or add a zero to the end—for example, a six second pulse of 17 would be 170. Check to see if your pulse us in your target heart rate range. If it is higher—slow down. If it is lower—speed up. HAVE FUN!!!!  !=JKYa‘’¨ŽŻśČÎĎÖçíîő    ! ' ( . / ] ^ _ f l m s |  ‚ óćóŰĐŰĐŰžŻ˘’…{…’…{…’…{…’…{…’…{…˘žŻ˘m…{…m…{hŸ37hŸ37>*OJQJaJh† —OJQJaJhŸ37hŸ37OJQJaJhŸ37hŸ37;>*OJQJaJhŸ37hŸ37CJOJQJhŸ37hŸ37CJOJQJaJ"hŸ37hŸ375>*CJOJQJaJhŸ37hceEOJQJhŸ37hwŹOJQJhŸ37hceECJ OJQJhŸ37hwŹCJ OJQJ*!"`a‘’ŽŻľśÎĎŐÖíîôő   ' ( . / ^ ýűűűööîöööîöööîöööîöööööööö & FgdŸ37gdŸ37őţ^ _ l m s t  ‚ ˆ ‰ œ  Ł ¤ Ż ° ś ˇ Í Î Ô Ő ă é ę   úňúúúňúúúňúúúňúúúúúúúúúúęę$a$gd.Ţ & FgdŸ37gdŸ37‚ ˆ – œ  ¤ Š Ż ° ş Ç Í Î Ř Ý é ę    j k l é ę ë {  • Č É Ę Ţ óĺóŰóĺóŰóĺóŰóĺóΞąĄ”Šó”Š€”sis_RshŸ37hwŹOJQJaJhŃ`OJQJaJhwŹOJQJaJhŸ37hŃ`OJQJaJhŸ37OJQJaJhceEOJQJaJhŸ37hceEOJQJaJh.Ţh.Ţ5CJOJQJaJho5CJOJQJaJh.ŢhceE5CJOJQJaJhŸ37hŸ37CJOJQJh† —OJQJaJhŸ37hŸ37>*OJQJaJhŸ37hŸ37OJQJaJ  k l ę ë { | É Ę ! " g h ˛ ł & ' Ž  ő ęáęÜęËşşşşşşşËęąęŹŹgd SP„Z^„ZgdwŹ ĆĐ„Đ„ž^„Đ`„žgdM1H ĆĐ„Đ„Šý^„Đ`„ŠýgdŸ37gdŸ37„Z^„ZgdŸ37 & F ĆĐ„Đ„Šý^„Đ`„ŠýgdŸ37Ţ ă ! " 6 ; g h |  ł % & ' Ž ’ ő wxy|žbcd78]^aŢáîńORcdgöéöéöéöéöéÜŇĹܝŴ°Šťœ•‘‘‘ŠƒvƒvƒvƒvƒviƒhŸ37h† —OJQJaJhM1HhM1HOJQJaJhM1HOJQJaJhM1Hh SP h SPh SPh SPh SPOJQJaJ h SPhM1HhwŹ h SPhwŹh SPOJQJaJhŸ37hwŹOJQJaJhceEOJQJaJhŸ37hceEOJQJaJhŸ37hŃ`OJQJaJhwŹOJQJaJ)ő (MxyžĆŰNcdř *78ŮçúN€ĆööööîééŕééééééééééééééŰŰŰgdM1H„Đ^„Đgd SPgd SPdhgd SP„Ĺ^„Ĺgd SPĆ']^ŰíNcdëě*+,>Q`lúúúúúúúúńúńńńĺĺĺĺĺ $$Ifa$gd.Ţ„Đ^„ĐgdwŹgdM1Hgp“ŽżÍŇÓě+ÍĐâă,-vwĆÇkl˝žVW’“÷ř%&AB{|—™9:z{…‰Ž’–—˜¤ĽćöéöéöéöéöéßéŃÇş­ş­ş­ş­ş­ş­ş­ş­ş­ş­ş­ş­ş­ş­ş­şßşßş ß–şßş–ş­şh.!–OJQJaJhŸ37hŸ37OJQJaJhŸ37hWŚOJQJaJhŸ37hoOJQJaJhM1HOJQJaJhŸ37ho5OJQJaJh.ŢOJQJaJhŸ37hwŹOJQJaJhwŹOJQJaJ;lmno|}~H<<<<< $$Ifa$gd.Ţśkd$$If–lÖÖrd÷î^(#ä*€“€÷€p€Ę€ź tŕÖ0˙˙˙˙˙˙ö€(6ööÖ˙˙˙˙˙Ö˙˙˙˙˙Ö˙˙˙˙˙Ö˙˙˙˙˙4Ö4Ö laöĐyt.Ţ~€‚ƒ„óóóóó<śkd˛$$If–lÖÖrd÷î^(#ä*€“€÷€p€Ę€ź tŕÖ0˙˙˙˙˙˙ö€(6ööÖ˙˙˙˙˙Ö˙˙˙˙˙Ö˙˙˙˙˙Ö˙˙˙˙˙4Ö4Ö laöĐyt.Ţ $$Ifa$gd.Ţ„…†‡”•–—˜™š›óóóóóóóóóóó $$Ifa$gd.Ţ ›œžŸŹ­H<<<<< $$Ifa$gd.Ţśkdd$$If–lÖÖrd÷î^(#ä*€“€÷€p€Ę€ź tŕÖ0˙˙˙˙˙˙ö€(6ööÖ˙˙˙˙˙Ö˙˙˙˙˙Ö˙˙˙˙˙Ö˙˙˙˙˙4Ö4Ö laöĐyt.Ţ­ŽŻ°ą˛łóóóóóó $$Ifa$gd.Ţł´ľśˇÄĹH<<<<< $$Ifa$gd.Ţśkd$$If–lÖÖrd÷î^(#ä*€“€÷€p€Ę€ź tŕÖ0˙˙˙˙˙˙ö€(6ööÖ˙˙˙˙˙Ö˙˙˙˙˙Ö˙˙˙˙˙Ö˙˙˙˙˙4Ö4Ö laöĐyt.ŢĹĆÇČÉĘËĚóóóóóóó $$Ifa$gd.ŢĚÍÎĎĐâH??:. $„Đ^„Đa$gdWŚgdM1H„Đ^„ĐgdwŹśkdČ$$If–lÖÖrd÷î^(#ä*€“€÷€p€Ę€ź tŕÖ0˙˙˙˙˙˙ö€(6ööÖ˙˙˙˙˙Ö˙˙˙˙˙Ö˙˙˙˙˙Ö˙˙˙˙˙4Ö4Ö laöĐyt.Ţâă’“Ę÷ř%&AB{|—˜™ç29:y¤Ľĺ7Qööööööööööööööööööööéöööööö „Đ„Đ^„Đ`„ĐgdWŚ„Đ^„Đgdoćęîó÷ QRz…’“QRĽŚňóôőöéßéßéßéŇéßéĹéĹéĹéĹéĹé¸Ĺ¸hŸ37hwŹOJQJaJhŸ37hŸ37OJQJaJhŸ37hWŚOJQJaJh.!–OJQJaJhŸ37hoOJQJaJh.ŢOJQJaJQRn’“śóôőöööööööí„Đ^„ĐgdŸ37„Đ^„Đgdo2€:p† —°Đ/ °ŕ=!°7"°7#S$S%°°Đ°Đ Đ°$$If–Đ!vh5Ö“5Ö÷5Öp5ÖĘ5Öź#v“#v÷#vp#vĘ#vź:V–l tŕö€(6ö,Ö5Ö“5Ö÷5Öp5ÖĘ5ÖźaöĐyt.Ţ°$$If–Đ!vh5Ö“5Ö÷5Öp5ÖĘ5Öź#v“#v÷#vp#vĘ#vź:V–l tŕö€(6ö,Ö5Ö“5Ö÷5Öp5ÖĘ5ÖźaöĐyt.Ţ°$$If–Đ!vh5Ö“5Ö÷5Öp5ÖĘ5Öź#v“#v÷#vp#vĘ#vź:V–l tŕö€(6ö,Ö5Ö“5Ö÷5Öp5ÖĘ5ÖźaöĐyt.Ţ°$$If–Đ!vh5Ö“5Ö÷5Öp5ÖĘ5Öź#v“#v÷#vp#vĘ#vź:V–l tŕö€(6ö,Ö5Ö“5Ö÷5Öp5ÖĘ5ÖźaöĐyt.Ţ°$$If–Đ!vh5Ö“5Ö÷5Öp5ÖĘ5Öź#v“#v÷#vp#vĘ#vź:V–l tŕö€(6ö,Ö5Ö“5Ö÷5Öp5ÖĘ5ÖźaöĐyt.ކœH@ń˙H Normal CJOJPJQJ_HmH sH tH DA@ň˙ĄD Default Paragraph FontVi@ó˙łV  Table Normal :V ö4Ö4Ö laö (k@ô˙Á(No List 0>@ň0 Title$a$5jš@łj .Ţ Table Grid7:VÖ0˙˙˙˙˙˙ő F˙˙˙˙!"`a‘’ŽŻľśÎĎŐÖíîôő '(./^_lmst‚ˆ‰œŁ¤Ż°śˇÍÎÔŐăéęklęë{|ÉĘ!"gh˛ł&'Žő(MxyžĆŰNcdř *78Ůçú   N € Ć ' ] ^ Ű í  N c d ë ě * + , > Q ` l m n o | } ~  €  ‚ ƒ „ … † ‡ ” • – — ˜ ™ š › œ  ž Ÿ Ź ­ Ž Ż ° ą ˛ ł ´ ľ ś ˇ Ä Ĺ Ć Ç Č É Ę Ë Ě Í Î Ď Đ â 㠒“Ę÷ř%&AB{|—˜™ç29:y¤Ľĺ7QRn’“śóô÷˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜ 0€€˜0€€˜0€€˜0€€˜ 0€€˜0€€˜0€€˜0€€˜ 0€€˜0€€˜0€€˜0€€˜ 0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜ 0€€˜0€€˜0€€˜0€€˜ 0€€˜0€€˜0€€˜0€€˜ 0€€˜0€€˜0€€˜0€€˜ 0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜ 0€€˜0€€˜ 0€€˜0€€˜ 0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜ 0€€˜0€€˜ 0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€Š0€€Đ Š0€€Đ Š0€€Đ Š0€€Đ Š0€€Đ ™0€€Ô Š0€€ĐŠ0€€ĐŠ0€€ĐŠ0€€ĐŠ0€€ĐŠ0€€Đ Š0€€Đ Š0€€Đ Š0€€Đ Š0€€Đ ™0€€Ô Š0€€ĐŠ0€€ĐŠ0€€ĐŠ0€€ĐŠ0€€ĐŠ0€€ĐŠ0€€Đ Š0€€Đ Š0€€Đ Š0€€Đ Š0€€Đ ™0€€Ô Š0€€ĐŠ0€€ĐŠ0€€ĐŠ0€€ĐŠ0€€ĐŠ0€€ĐŠ0€€Đ Š0€€Đ Š0€€Đ Š0€€Đ Š0€€Đ ™0€€Ô Š0€€ĐŠ0€€ĐŠ0€€ĐŠ0€€ĐŠ0€€ĐŠ0€€ĐŠ0€€ĐŠ0€€Đ Š0€€Đ Š0€€Đ Š0€€Đ Š0€€Đ ™0€€Ô ˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€!"`a‘’ŽŻľśÎĎŐÖíîôő '(./^_lmst‚ˆ‰œŁ¤Ż°śˇÍÎÔŐăéęklęë{|ÉĘ!"gh˛ł&'Žő(MyžĆŰNdř *8Ůçú   N € Ć ' ] ^ Ű í  N c d ë ě * + , > Q ` l m n o | } ~  €  ‚ ƒ „ … † ‡ ” • – — ˜ ™ š › œ ł ´ Ě Í Î Ď Đ â ’“Ę÷ř%&AB{|—˜™ç29:y¤Ľĺ7Qn’“śóô÷š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š 0€€€š0€€€š0€€€š0€€€š 0€€€š0€€€š0€€€š0€€€š 0€€€š0€€€š0€€€š0€€€š 0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š 0€€€š0€€€š0€€€š0€€€š 0€€€š0€€€š0€€€š0€€€š 0€€€š0€€€š0€€€š0€€€š 0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š 0€€€š0€€€š 0€€€š0€€€š 0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š 0€€€š0€€€š 0€€€š@ 0€€€š@ 0€€€š@0€€€š@0€€€ʑ0C0?š@0€€€š@0€€€š@0€€€š@0€€€š@0€€€š@0€€€š@0€€€š@0€€€š@0€€€ʑ0T0Yš@0€€€˜@0€€€˜@0€€€˜@0€€€˜@0€€€˜@0€€€˜@0€€€˜@0€€€˜@0€€€˜@0€€€˜@0€€€˜@0€€€˜@0€€€ȑ0a0Gȑ0a0Gȑ0a0G˜@0€€€˜@0€€€˜@ 0€€€˜@0€€€˜@0€€€˜@0€€€ȑ0k0( ȑ0k0( ȑ0k0( ȑ0k0( ȑ0k0( ˜@0€€ ȑ0m0(ȑ0m0(ȑ0m0(ȑ0m0(ȑ0m0(ȑ0m0( ȑ0m0( ȑ0m0( ȑ0m0( ȑ0m0( ˜@0€€ ȑ0o0(ȑ0o0(ȑ0o0(ȑ0o0(ȑ0o0(ȑ0o0(ȑ0o0( ȑ0o0( ȑ0o0( ȑ0o0( ȑ0o0( ˜@0€€ ʑ0q0(r4Ř,˜@0€€ ʑ0s0(tlŘ,˜@0€€ š@0€€€š@0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€š0€€€ʑ00€‚ Ţ gćő!^  ő Ćl~„›­łĹĚâQő "ő˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙đ8đ@ń˙˙˙€€€÷đ’đđ0đ( đ đđB đS đżË˙ ?đ˙˙JÎôľĘ÷Ě÷9*€urn:schemas-microsoft-com:office:smarttags€place€ t¨ôă ç ÷"(ü ).6ă  žŔçđ27_aotśŽ÷333333333333d g ë ë Ď Ď â ă ô÷ă ç ÷ëA, ’ţH˙˙˙˙˙˙˙˙˙]NÓ) ˙68°jęw”Ó˙˙˙˙˙˙˙˙˙÷4.|âňw˙˙˙˙˙˙˙˙˙„h„˜ţĆh^„h`„˜ţo(. „ „˜ţĆ ^„ `„˜ţ‡hˆH.’ „p„L˙Ćp^„p`„L˙‡hˆH. „@ „˜ţĆ@ ^„@ `„˜ţ‡hˆH. „„˜ţĆ^„`„˜ţ‡hˆH.’ „ŕ„L˙Ćŕ^„ŕ`„L˙‡hˆH. „°„˜ţĆ°^„°`„˜ţ‡hˆH. „€„˜ţĆ€^„€`„˜ţ‡hˆH.’ „P„L˙ĆP^„P`„L˙‡hˆH.„h„˜ţĆh^„h`„˜ţo(.„ „0ýĆ ^„ `„0ýo(.„„˜ţĆ^„`„˜ţo()‚ „Ř „L˙ĆŘ ^„Ř `„L˙‡hˆH.€ „¨ „˜ţƨ ^„¨ `„˜ţ‡hˆH.€ „x„˜ţĆx^„x`„˜ţ‡hˆH.‚ „H„L˙ĆH^„H`„L˙‡hˆH.€ „„˜ţĆ^„`„˜ţ‡hˆH.€ „č„˜ţĆč^„č`„˜ţ‡hˆH.‚ „¸„L˙Ƹ^„¸`„L˙‡hˆH.„Đ„˜ţĆĐ^„Đ`„˜ţo(.€„ „˜ţĆ ^„ `„˜ţ.‚„p„L˙Ćp^„p`„L˙.€„@ „˜ţĆ@ ^„@ `„˜ţ.€„„˜ţĆ^„`„˜ţ.‚„ŕ„L˙Ćŕ^„ŕ`„L˙.€„°„˜ţĆ°^„°`„˜ţ.€„€„˜ţĆ€^„€`„˜ţ.‚„P„L˙ĆP^„P`„L˙.÷4.|68°j]NÓ)ëA, ˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙         4Xġvúęź       ›JŰÖIĂh ĺ Ń`oŸ37ceEM1H SPÓ^_.!–† —WŚwŹŔWÇ.Ţy8ě * + , > Q ` l m  €  ‚ ƒ „ — ˜ ™ š › œ Ż ° ą ˛ ł ´ Č É Ę Ë Ě Í ÷9".9".žžžž–˙@€ă ă `ç0ă ă ő°@˙˙Unknown˙˙˙˙˙˙˙˙˙˙˙˙G‡: ˙Times New Roman5€Symbol3& ‡: ˙Arial3˙:ŕAxŔ ˙Times ńˆđĐhhC‡hC‡fC‡úű $úű $$đĽŔ´´€24dëëp 2ƒqđÜHP)đ˙?ä˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙o2˙˙FITT Principle WorksheetMeghan RobertsonUser    ţ˙ŕ…ŸňůOhŤ‘+'łŮ0Œ˜źČäđ  < H T `lt|„äFITT Principle WorksheetMeghan RobertsonNormalUser2Microsoft Office Word@@lçQuŃ@ř˜.RuŃ@ř˜.RuŃúűţ˙ŐÍ՜.“—+,ůŽ0 hp˜ ¨ °¸ŔČ Đ őäPioneer Middle School$ ë' FITT Principle Worksheet Title  !"#ţ˙˙˙%&'()*+ţ˙˙˙-./0123456789:;<=>?@ABCDEFGHIJKLMNţ˙˙˙PQRSTUVţ˙˙˙XYZ[\]^ţ˙˙˙ý˙˙˙aţ˙˙˙ţ˙˙˙ţ˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙Root Entry˙˙˙˙˙˙˙˙ ŔFp^íDRuŃc€Data ˙˙˙˙˙˙˙˙˙˙˙˙$1Table˙˙˙˙,ŽEWordDocument˙˙˙˙4FSummaryInformation(˙˙˙˙˙˙˙˙˙˙˙˙ODocumentSummaryInformation8˙˙˙˙˙˙˙˙WCompObj˙˙˙˙˙˙˙˙˙˙˙˙q˙˙˙˙˙˙˙˙˙˙˙˙ţ˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙ţ˙ ˙˙˙˙ ŔFMicrosoft Office Word Document MSWordDocWord.Document.8ô9˛q